37.0 km | 03:25:35 | 05:32/km日期: 2019-09-29 06:19 - 總爬升: 1007 m - 卡路里: 1869 Cal - 總步數: 36820 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 88%
Pace: 05'50" / 05'19" / 05'23" / 05'34" / 07'30" / 03'51" / 05'40" / 05'36" / 05'54" / 05'46" / 05'38" / 05'44" / 05'43" / 05'44" / 05'51" / 05'33" / 05'09" / 05'33" / 05'29" / 05'09" / 05'17" / 05'12" / 05'18" / 05'25" / 05'21" / 05'18" / 05'21" / 05'19" / 05'18" / 05'23" / 05'26" / 05'35" / 07'20" / 04'08" / 05'30" / 06'16" / 05'27" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'44") | 1009 / 1009 | 176 / 98 |
2 | | 05'18" (+01'15") | 1001 / 2011 | 179 / 104 |
3 | | 05'21" (+01'18") | 1003 / 3015 | 178 / 104 |
4 | | 05'34" (+01'31") | 1006 / 4021 | 180 / 99 |
5 | | 05'37" (+01'34") | 1323 / 5345 | 179 / 99 |
6 | | 04'03" | 1001 / 6346 | 178 / 137 |
7 | | 05'40" (+01'37") | 1007 / 7354 | 178 / 98 |
8 | | 05'34" (+01'31") | 1002 / 8356 | 178 / 100 |
9 | | 05'53" (+01'50") | 1000 / 9356 | 175 / 96 |
10 | | 05'46" (+01'43") | 1001 / 10358 | 176 / 97 |
11 | | 05'46" (+01'43") | 1007 / 11366 | 177 / 97 |
12 | | 05'40" (+01'37") | 1001 / 12367 | 178 / 98 |
13 | | 05'44" (+01'41") | 1007 / 13375 | 177 / 98 |
14 | | 05'41" (+01'38") | 1005 / 14380 | 176 / 99 |
15 | | 05'48" (+01'45") | 1008 / 15389 | 176 / 97 |
16 | | 05'29" (+01'26") | 1000 / 16389 | 178 / 101 |
17 | | 05'10" (+01'07") | 1005 / 17395 | 178 / 108 |
18 | | 05'29" (+01'26") | 1009 / 18405 | 177 / 102 |
19 | | 05'27" (+01'24") | 1005 / 19410 | 178 / 102 |
20 | | 05'08" (+01'05") | 1002 / 20413 | 178 / 109 |
21 | | 05'15" (+01'12") | 1006 / 21419 | 180 / 105 |
22 | | 05'12" (+01'09") | 1006 / 22426 | 179 / 106 |
23 | | 05'17" (+01'14") | 1002 / 23428 | 180 / 105 |
24 | | 05'25" (+01'22") | 1003 / 24431 | 179 / 102 |
25 | | 05'18" (+01'15") | 1000 / 25432 | 180 / 104 |
26 | | 05'15" (+01'12") | 1004 / 26436 | 180 / 105 |
27 | | 05'19" (+01'16") | 1008 / 27445 | 181 / 103 |
28 | | 05'17" (+01'14") | 1003 / 28448 | 180 / 104 |
29 | | 05'17" (+01'14") | 1006 / 29454 | 180 / 104 |
30 | | 05'20" (+01'17") | 1004 / 30459 | 180 / 103 |
31 | | 05'27" (+01'24") | 1001 / 31461 | 179 / 102 |
32 | | 05'46" (+01'43") | 2146 / 33607 | 181 / 95 |
33 | | 04'49" (+00'46") | 1003 / 34610 | 180 / 115 |
34 | | 05'29" (+01'26") | 1009 / 35620 | 180 / 100 |
35 | | 06'06" (+02'03") | 1001 / 36621 | 179 / 91 |
36 | | 05'31" (+01'28") | 1000 / 37621 | 179 / 100 |
9月累積里程 : 350.04 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'19" | 00:11'09" |
3 | 05'23" | 00:16'32" |
4 | 05'34" | 00:22'06" |
5 | 07'30" | 00:29'36" |
6 | 03'51" | 00:33'27" |
7 | 05'40" | 00:39'07" |
8 | 05'36" | 00:44'43" |
9 | 05'54" | 00:50'37" |
10 | 05'46" | 00:56'23" |
11 | 05'38" | 01:02'01" |
12 | 05'44" | 01:07'45" |
13 | 05'43" | 01:13'28" |
14 | 05'44" | 01:19'12" |
15 | 05'51" | 01:25'03" |
16 | 05'33" | 01:30'36" |
17 | 05'09" | 01:35'45" |
18 | 05'33" | 01:41'18" |
19 | 05'29" | 01:46'47" |
20 | 05'09" | 01:51'56" |
21 | 05'17" | 01:57'13" |
22 | 05'12" | 02:02'25" |
23 | 05'18" | 02:07'43" |
24 | 05'25" | 02:13'08" |
25 | 05'21" | 02:18'29" |
26 | 05'18" | 02:23'47" |
27 | 05'21" | 02:29'08" |
28 | 05'19" | 02:34'27" |
29 | 05'18" | 02:39'45" |
30 | 05'23" | 02:45'08" |
31 | 05'26" | 02:50'34" |
32 | 05'35" | 02:56'09" |
33 | 07'20" | 03:03'29" |
34 | 04'08" | 03:07'37" |
35 | 05'30" | 03:13'07" |
36 | 06'16" | 03:19'23" |
37 | 05'27" | 03:24'50" |
37.0 | 16'24" | 03:25'35" |