7.0 km | 00:42:17 | 06:01/km日期: 2019-09-29 15:44 - 卡路里: 486 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'51" / 05'50" / 05'56" / 06'03" / 06'08" / 06'29" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'19" | 11 / 7011 |
9月累積里程 : 36.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'56" | 00:17'37" |
| 4 | 06'03" | 00:23'40" |
| 5 | 06'08" | 00:29'48" |
| 6 | 06'29" | 00:36'17" |
| 7 | 05'58" | 00:42'15" |
| 7.0 | 04'31" | 00:42'18" |
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