10.0 km | 00:58:22 | 05:50/km日期: 2014-07-18 17:15 - 地點: 碧湖國小 - 天氣: 涼爽 - 卡路里: 675 Cal - 溫度: 33°C - 濕度: 64%
Pace: 05'59" / 05'57" / 05'58" / 06'06" / 05'49" / 05'58" / 05'38" / 05'41" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 250 / 250 |
| 2 | | 05'30" (+00'13") | 250 / 500 |
| 3 | | 06'06" (+00'49") | 250 / 750 |
| 4 | | 05'39" (+00'22") | 250 / 1000 |
| 5 | | 05'44" (+00'27") | 250 / 1250 |
| 6 | | 06'18" (+01'01") | 250 / 1500 |
| 7 | | 05'39" (+00'22") | 250 / 1750 |
| 8 | | 06'04" (+00'47") | 250 / 2000 |
| 9 | | 05'43" (+00'26") | 250 / 2250 |
| 10 | | 05'52" (+00'35") | 250 / 2500 |
| 11 | | 06'14" (+00'57") | 250 / 2750 |
| 12 | | 06'02" (+00'45") | 250 / 3000 |
| 13 | | 06'13" (+00'56") | 250 / 3250 |
| 14 | | 06'09" (+00'52") | 250 / 3500 |
| 15 | | 05'56" (+00'39") | 250 / 3750 |
| 16 | | 06'05" (+00'48") | 250 / 4000 |
| 17 | | 05'27" (+00'10") | 250 / 4250 |
| 18 | | 05'48" (+00'31") | 250 / 4500 |
| 19 | | 05'59" (+00'42") | 250 / 4750 |
| 20 | | 05'57" (+00'40") | 250 / 5000 |
| 21 | | 06'09" (+00'52") | 250 / 5250 |
| 22 | | 05'53" (+00'36") | 250 / 5500 |
| 23 | | 06'03" (+00'46") | 250 / 5750 |
| 24 | | 05'46" (+00'29") | 250 / 6000 |
| 25 | | 05'43" (+00'26") | 250 / 6250 |
| 26 | | 05'40" (+00'23") | 250 / 6500 |
| 27 | | 05'49" (+00'32") | 250 / 6750 |
| 28 | | 05'17" | 250 / 7000 |
| 29 | | 05'45" (+00'28") | 250 / 7250 |
| 30 | | 05'36" (+00'19") | 250 / 7500 |
| 31 | | 05'52" (+00'35") | 250 / 7750 |
| 32 | | 05'31" (+00'14") | 250 / 8000 |
| 33 | | 05'41" (+00'24") | 250 / 8250 |
| 34 | | 05'29" (+00'12") | 250 / 8500 |
| 35 | | 05'52" (+00'35") | 250 / 8750 |
| 36 | | 05'32" (+00'15") | 250 / 9000 |
| 37 | | 05'42" (+00'25") | 250 / 9250 |
| 38 | | 06'01" (+00'44") | 250 / 9500 |
| 39 | | 05'39" (+00'22") | 250 / 9750 |
| 40 | | 05'37" (+00'20") | 248 / 9998 |
星期三去找了5年前買的藥膏來試試(藥膏擦了皮膚會很熱很辣的感覺，所以用過一次就沒在用)，死馬當活馬醫，不舒服也只好忍耐，自己早中晚推了3次，沒想到會酸痛的那條筋越推越不酸了，今天中午再推居然不痛，今天跑起來很順，我的腳回來了，雖然速度還回不來，沒關係，能跑就好。今天飛的太開心了，讚。
7月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 06'06" | 00:24'00" |
| 5 | 05'49" | 00:29'49" |
| 6 | 05'58" | 00:35'47" |
| 7 | 05'38" | 00:41'25" |
| 8 | 05'41" | 00:47'06" |
| 9 | 05'39" | 00:52'45" |
| 10.0 | 05'45" | 00:58'30" |
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