42.1 km | 05:23:50 | 07:41/km日期: 2019-09-29 05:31 - 總爬升: 324 m - 平均心率: 169 - 卡路里: 1912 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'01" / 06'26" / 06'31" / 06'08" / 07'19" / 06'26" / 06'29" / 06'02" / 06'50" / 06'09" / 07'04" / 06'24" / 09'04" / 09'15" / 05'46" / 06'06" / 08'31" / 09'04" / 06'28" / 08'50" / 07'46" / 08'14" / 08'55" / 06'52" / 07'38" / 07'38" / 09'28" / 08'54" / 06'56" / 08'48" / 11'03" / 11'48" / 07'03" / 07'32" / 08'00" / 09'19" / 07'06" / 07'09" / 07'49" / 08'17" / 09'29" / 06'35" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 06'25" (+00'39") | 1000 / 2000 |
| 3 | | 06'31" (+00'45") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 07'19" (+01'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'28" (+00'42") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" (+01'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 07'04" (+01'18") | 1000 / 11000 |
| 12 | | 06'24" (+00'38") | 1000 / 12000 |
| 13 | | 09'03" (+03'17") | 1000 / 13000 |
| 14 | | 09'15" (+03'29") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'05" (+00'19") | 1000 / 16000 |
| 17 | | 08'31" (+02'45") | 1000 / 17000 |
| 18 | | 09'03" (+03'17") | 1000 / 18000 |
| 19 | | 06'28" (+00'42") | 1000 / 19000 |
| 20 | | 08'49" (+03'03") | 1000 / 20000 |
| 21 | | 07'46" (+02'00") | 1000 / 21000 |
| 22 | | 08'14" (+02'28") | 1000 / 22000 |
| 23 | | 08'54" (+03'08") | 1000 / 23000 |
| 24 | | 06'52" (+01'06") | 1000 / 24000 |
| 25 | | 07'37" (+01'51") | 1000 / 25000 |
| 26 | | 07'37" (+01'51") | 1000 / 26000 |
| 27 | | 09'28" (+03'42") | 1000 / 27000 |
| 28 | | 08'53" (+03'07") | 1000 / 28000 |
| 29 | | 06'55" (+01'09") | 1000 / 29000 |
| 30 | | 08'48" (+03'02") | 1000 / 30000 |
| 31 | | 11'03" (+05'17") | 1000 / 31000 |
| 32 | | 11'47" (+06'01") | 1000 / 32000 |
| 33 | | 07'03" (+01'17") | 1000 / 33000 |
| 34 | | 07'31" (+01'45") | 1000 / 34000 |
| 35 | | 07'59" (+02'13") | 1000 / 35000 |
| 36 | | 09'19" (+03'33") | 1000 / 36000 |
| 37 | | 07'05" (+01'19") | 1000 / 37000 |
| 38 | | 07'08" (+01'22") | 1000 / 38000 |
| 39 | | 07'49" (+02'03") | 1000 / 39000 |
| 40 | | 08'16" (+02'30") | 1000 / 40000 |
| 41 | | 09'28" (+03'42") | 1000 / 41000 |
| 42 | | 06'35" (+00'49") | 1000 / 42000 |
| 43 | | 04'54" | 129 / 42129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'26" | 00:12'27" |
| 3 | 06'31" | 00:18'58" |
| 4 | 06'08" | 00:25'06" |
| 5 | 07'19" | 00:32'25" |
| 6 | 06'26" | 00:38'51" |
| 7 | 06'29" | 00:45'20" |
| 8 | 06'02" | 00:51'22" |
| 9 | 06'50" | 00:58'12" |
| 10 | 06'09" | 01:04'21" |
| 11 | 07'04" | 01:11'25" |
| 12 | 06'24" | 01:17'49" |
| 13 | 09'04" | 01:26'53" |
| 14 | 09'15" | 01:36'08" |
| 15 | 05'46" | 01:41'54" |
| 16 | 06'06" | 01:48'00" |
| 17 | 08'31" | 01:56'31" |
| 18 | 09'04" | 02:05'35" |
| 19 | 06'28" | 02:12'03" |
| 20 | 08'50" | 02:20'53" |
| 21 | 07'46" | 02:28'39" |
| 22 | 08'14" | 02:36'53" |
| 23 | 08'55" | 02:45'48" |
| 24 | 06'52" | 02:52'40" |
| 25 | 07'38" | 03:00'18" |
| 26 | 07'38" | 03:07'56" |
| 27 | 09'28" | 03:17'24" |
| 28 | 08'54" | 03:26'18" |
| 29 | 06'56" | 03:33'14" |
| 30 | 08'48" | 03:42'02" |
| 31 | 11'03" | 03:53'05" |
| 32 | 11'48" | 04:04'53" |
| 33 | 07'03" | 04:11'56" |
| 34 | 07'32" | 04:19'28" |
| 35 | 08'00" | 04:27'28" |
| 36 | 09'19" | 04:36'47" |
| 37 | 07'06" | 04:43'53" |
| 38 | 07'09" | 04:51'02" |
| 39 | 07'49" | 04:58'51" |
| 40 | 08'17" | 05:07'08" |
| 41 | 09'29" | 05:16'37" |
| 42 | 06'35" | 05:23'12" |
| 42.1 | 04'53" | 05:23'50" |
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