4.4 km | 00:35:40 | 08:06/km日期: 2014-07-18 21:10 - 卡路里: 182 Cal - 溫度: 30°C - 濕度: 69%
Pace: 09'11" / 07'20" / 08'11" / 07'41" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+06'14") | 253 / 253 |
| 2 | | 07'00" (+01'00") | 200 / 453 |
| 3 | | 07'30" (+01'30") | 200 / 653 |
| 4 | | 07'05" (+01'05") | 200 / 853 |
| 5 | | 07'00" (+01'00") | 200 / 1053 |
| 6 | | 06'50" (+00'50") | 200 / 1253 |
| 7 | | 21'15" (+15'15") | 200 / 1453 |
| 8 | | 07'05" (+01'05") | 200 / 1653 |
| 9 | | 14'00" (+08'00") | 200 / 1853 |
| 10 | | 06'45" (+00'45") | 200 / 2053 |
| 11 | | 06'45" (+00'45") | 200 / 2253 |
| 12 | | 06'55" (+00'55") | 200 / 2453 |
| 13 | | 07'00" (+01'00") | 200 / 2653 |
| 14 | | 06'30" (+00'30") | 200 / 2853 |
| 15 | | 07'05" (+01'05") | 200 / 3053 |
| 16 | | 06'00" | 200 / 3253 |
| 17 | | 06'40" (+00'40") | 200 / 3453 |
| 18 | | 06'25" (+00'25") | 200 / 3653 |
| 19 | | 07'00" (+01'00") | 200 / 3853 |
| 20 | | 08'46" (+02'46") | 408 / 4261 |
7月累積里程 : 46.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'20" | 00:16'31" |
| 3 | 08'11" | 00:24'42" |
| 4 | 07'41" | 00:32'23" |
| 4.3 | 12'28" | 00:35'39" |
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