12.4 km | 01:10:59 | 05:42/km日期: 2019-09-30 07:50 - 平均心率: 142 - 卡路里: 617 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94%
Pace: 06'13" / 05'57" / 06'00" / 05'05" / 05'50" / 05'44" / 05'52" / 05'51" / 04'48" / 06'26" / 05'26" / 05'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'32") | 1000 / 1000 |
| 2 | | 05'57" (+01'16") | 1000 / 2000 |
| 3 | | 05'59" (+01'18") | 1000 / 3000 |
| 4 | | 05'52" (+01'11") | 220 / 3220 |
| 5 | | 04'47" (+00'06") | 1000 / 4220 |
| 6 | | 11'08" (+06'27") | 179 / 4399 |
| 7 | | 04'41" | 1000 / 5399 |
| 8 | | 10'15" (+05'34") | 195 / 5594 |
| 9 | | 04'42" (+00'01") | 1000 / 6594 |
| 10 | | 10'26" (+05'45") | 191 / 6786 |
| 11 | | 04'45" (+00'04") | 1000 / 7786 |
| 12 | | 10'22" (+05'41") | 192 / 7978 |
| 13 | | 04'46" (+00'05") | 1000 / 8978 |
| 14 | | 10'33" (+05'52") | 189 / 9168 |
| 15 | | 05'25" (+00'44") | 1000 / 10168 |
| 16 | | 05'30" (+00'49") | 1000 / 11168 |
| 17 | | 05'25" (+00'44") | 1000 / 12168 |
| 18 | | 05'46" (+01'05") | 220 / 12388 |
| 19 | | 05'01" (+00'20") | 30 / 12418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 275.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'05" | 00:23'15" |
| 5 | 05'50" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'52" | 00:40'41" |
| 8 | 05'51" | 00:46'32" |
| 9 | 04'48" | 00:51'20" |
| 10 | 06'26" | 00:57'46" |
| 11 | 05'26" | 01:03'12" |
| 12 | 05'25" | 01:08'37" |
| 12.4 | 05'39" | 01:10'59" |
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