10.1 km | 01:29:37 | 08:52/km日期: 2019-09-29 05:47 - 平均心率: 159 - 卡路里: 691 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 07'17" / 07'37" / 08'16" / 08'48" / 08'31" / 09'01" / 10'09" / 08'57" / 09'41" / 10'42" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'36" (+00'19") | 1000 / 2000 |
| 3 | | 08'15" (+00'58") | 1000 / 3000 |
| 4 | | 08'47" (+01'30") | 1000 / 4000 |
| 5 | | 08'31" (+01'14") | 1000 / 5000 |
| 6 | | 09'01" (+01'44") | 1000 / 6000 |
| 7 | | 10'09" (+02'52") | 1000 / 7000 |
| 8 | | 08'56" (+01'39") | 1000 / 8000 |
| 9 | | 09'41" (+02'24") | 1000 / 9000 |
| 10 | | 10'41" (+03'24") | 1000 / 10000 |
| 11 | | 06'06" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 37.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'37" | 00:14'54" |
| 3 | 08'16" | 00:23'10" |
| 4 | 08'48" | 00:31'58" |
| 5 | 08'31" | 00:40'29" |
| 6 | 09'01" | 00:49'30" |
| 7 | 10'09" | 00:59'39" |
| 8 | 08'57" | 01:08'36" |
| 9 | 09'41" | 01:18'17" |
| 10 | 10'42" | 01:28'59" |
| 10.1 | 06'03" | 01:29'37" |
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