21.6 km | 01:54:51 | 05:19/km日期: 2019-09-30 18:11 - 總爬升: 176 m - 平均心率: 143 - 卡路里: 1024 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'31" / 05'35" / 05'18" / 05'29" / 05'27" / 05'16" / 05'07" / 05'12" / 05'56" / 05'13" / 05'18" / 05'36" / 05'21" / 05'14" / 05'14" / 05'16" / 05'15" / 05'17" / 05'08" / 05'08" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'49") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'13" (+00'07") | 1000 / 14000 |
| 15 | | 05'14" (+00'08") | 1000 / 15000 |
| 16 | | 05'15" (+00'09") | 1000 / 16000 |
| 17 | | 05'15" (+00'09") | 1000 / 17000 |
| 18 | | 05'16" (+00'10") | 1000 / 18000 |
| 19 | | 05'08" (+00'02") | 1000 / 19000 |
| 20 | | 05'07" (+00'01") | 1000 / 20000 |
| 21 | | 05'12" (+00'06") | 1000 / 21000 |
| 22 | | 04'59" | 561 / 21561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 393.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'29" | 00:21'53" |
| 5 | 05'27" | 00:27'20" |
| 6 | 05'16" | 00:32'36" |
| 7 | 05'07" | 00:37'43" |
| 8 | 05'12" | 00:42'55" |
| 9 | 05'56" | 00:48'51" |
| 10 | 05'13" | 00:54'04" |
| 11 | 05'18" | 00:59'22" |
| 12 | 05'36" | 01:04'58" |
| 13 | 05'21" | 01:10'19" |
| 14 | 05'14" | 01:15'33" |
| 15 | 05'14" | 01:20'47" |
| 16 | 05'16" | 01:26'03" |
| 17 | 05'15" | 01:31'18" |
| 18 | 05'17" | 01:36'35" |
| 19 | 05'08" | 01:41'43" |
| 20 | 05'08" | 01:46'51" |
| 21 | 05'12" | 01:52'03" |
| 21.6 | 05'00" | 01:54'52" |
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