18.0 km | 02:09:50 | 07:12/km日期: 2019-09-30 19:28 - 平均心率: 141 - 卡路里: 938 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'58" / 07'14" / 07'18" / 07'13" / 07'11" / 07'10" / 06'56" / 08'06" / 12'29" / 07'02" / 07'01" / 07'07" / 07'08" / 08'34" / 07'05" / 07'04" / 06'59" / 07'00" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'10") | 1000 / 1000 |
| 2 | | 07'13" (+00'17") | 1000 / 2000 |
| 3 | | 07'17" (+00'21") | 1000 / 3000 |
| 4 | | 07'13" (+00'17") | 1000 / 4000 |
| 5 | | 07'10" (+00'14") | 1000 / 5000 |
| 6 | | 07'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'56" | 1000 / 7000 |
| 8 | | 08'05" (+01'09") | 1000 / 8000 |
| 9 | | 07'49" (+00'53") | 1000 / 9000 |
| 10 | | 07'01" (+00'05") | 1000 / 10000 |
| 11 | | 07'00" (+00'04") | 1000 / 11000 |
| 12 | | 07'07" (+00'11") | 1000 / 12000 |
| 13 | | 07'07" (+00'11") | 1000 / 13000 |
| 14 | | 07'14" (+00'18") | 1000 / 14000 |
| 15 | | 07'05" (+00'09") | 1000 / 15000 |
| 16 | | 07'03" (+00'07") | 1000 / 16000 |
| 17 | | 06'58" (+00'02") | 1000 / 17000 |
| 18 | | 07'00" (+00'04") | 1000 / 18000 |
| 19 | | 08'46" (+01'50") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'14" | 00:14'12" |
| 3 | 07'18" | 00:21'30" |
| 4 | 07'13" | 00:28'43" |
| 5 | 07'11" | 00:35'54" |
| 6 | 07'10" | 00:43'04" |
| 7 | 06'56" | 00:50'00" |
| 8 | 08'06" | 00:58'06" |
| 9 | 12'29" | 01:10'35" |
| 10 | 07'02" | 01:17'37" |
| 11 | 07'01" | 01:24'38" |
| 12 | 07'07" | 01:31'45" |
| 13 | 07'08" | 01:38'53" |
| 14 | 08'34" | 01:47'27" |
| 15 | 07'05" | 01:54'32" |
| 16 | 07'04" | 02:01'36" |
| 17 | 06'59" | 02:08'35" |
| 18 | 07'00" | 02:15'35" |
| 18.0 | 09'19" | 02:15'43" |
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