28.1 km | 07:10:24 | 15:19/km日期: 2014-06-29 08:01 - 總爬升: 1200 m - 平均心率: 127 - 卡路里: 2186 Cal - 溫度: 29°C - 濕度: 88%
Pace: 22'22" / 12'45" / 11'19" / 13'41" / 15'20" / 18'49" / 22'37" / 11'46" / 21'12" / 15'15" / 14'38" / 12'32" / 22'59" / 25'04" / 15'30" / 15'53" / 11'35" / 12'10" / 16'49" / 14'22" / 12'34" / 15'35" / 13'58" / 17'04" / 11'57" / 11'06" / 07'43" / 08'54" / 67'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'14" (+14'25") | 1008 / 1008 |
| 2 | | 12'45" (+04'56") | 1005 / 2013 |
| 3 | | 11'33" (+03'44") | 1007 / 3021 |
| 4 | | 13'24" (+05'35") | 1011 / 4032 |
| 5 | | 15'30" (+07'41") | 1015 / 5047 |
| 6 | | 19'28" (+11'39") | 1015 / 6063 |
| 7 | | 21'29" (+13'40") | 1011 / 7074 |
| 8 | | 11'55" (+04'06") | 1014 / 8088 |
| 9 | | 21'08" (+13'19") | 1016 / 9104 |
| 10 | | 15'16" (+07'27") | 1014 / 10119 |
| 11 | | 14'27" (+06'38") | 1011 / 11131 |
| 12 | | 18'18" (+10'29") | 1008 / 12139 |
| 13 | | 17'43" (+09'54") | 1012 / 13152 |
| 14 | | 24'33" (+16'44") | 1006 / 14158 |
| 15 | | 17'04" (+09'15") | 1012 / 15171 |
| 16 | | 13'53" (+06'04") | 1008 / 16180 |
| 17 | | 11'31" (+03'42") | 1009 / 17189 |
| 18 | | 12'58" (+05'09") | 1012 / 18201 |
| 19 | | 16'38" (+08'49") | 1020 / 19221 |
| 20 | | 13'49" (+06'00") | 1004 / 20226 |
| 21 | | 12'20" (+04'31") | 1015 / 21242 |
| 22 | | 17'59" (+10'10") | 1012 / 22254 |
| 23 | | 11'38" (+03'49") | 1011 / 23265 |
| 24 | | 17'17" (+09'28") | 1022 / 24287 |
| 25 | | 11'08" (+03'19") | 1001 / 25288 |
| 26 | | 10'13" (+02'24") | 1003 / 26291 |
| 27 | | 07'49" | 1008 / 27300 |
| 28 | | 14'45" (+06'56") | 773 / 28073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 141.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'22" | 00:22'22" |
| 2 | 12'45" | 00:35'07" |
| 3 | 11'19" | 00:46'26" |
| 4 | 13'41" | 01:00'07" |
| 5 | 15'20" | 01:15'27" |
| 6 | 18'49" | 01:34'16" |
| 7 | 22'37" | 01:56'53" |
| 8 | 11'46" | 02:08'39" |
| 9 | 21'12" | 02:29'51" |
| 10 | 15'15" | 02:45'06" |
| 11 | 14'38" | 02:59'44" |
| 12 | 12'32" | 03:12'16" |
| 13 | 22'59" | 03:35'15" |
| 14 | 25'04" | 04:00'19" |
| 15 | 15'30" | 04:15'49" |
| 16 | 15'53" | 04:31'42" |
| 17 | 11'35" | 04:43'17" |
| 18 | 12'10" | 04:55'27" |
| 19 | 16'49" | 05:12'16" |
| 20 | 14'22" | 05:26'38" |
| 21 | 12'34" | 05:39'12" |
| 22 | 15'35" | 05:54'47" |
| 23 | 13'58" | 06:08'45" |
| 24 | 17'04" | 06:25'49" |
| 25 | 11'57" | 06:37'46" |
| 26 | 11'06" | 06:48'52" |
| 27 | 07'43" | 06:56'35" |
| 28 | 08'54" | 07:05'29" |
| 28.1 | 66'43" | 07:10'24" |
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