7.7 km | 00:47:52 | 06:12/km日期: 2019-10-02 18:53 - 平均心率: 150 - 卡路里: 380 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 04'30" / 04'23" / 04'33" / 08'24" / 05'11" / 05'04" / 10'55" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'08") | 404 / 404 |
| 2 | | 04'25" (+00'11") | 411 / 816 |
| 3 | | 04'27" (+00'13") | 404 / 1220 |
| 4 | | 04'23" (+00'09") | 408 / 1629 |
| 5 | | 04'32" (+00'18") | 412 / 2042 |
| 6 | | 04'31" (+00'17") | 410 / 2452 |
| 7 | | 04'29" (+00'15") | 405 / 2857 |
| 8 | | 04'21" (+00'07") | 205 / 3063 |
| 9 | | 23'40" (+19'26") | 214 / 3277 |
| 10 | | 04'16" (+00'02") | 406 / 3684 |
| 11 | | 04'14" | 413 / 4098 |
| 12 | | 04'17" (+00'03") | 416 / 4515 |
| 13 | | 04'27" (+00'13") | 239 / 4754 |
| 14 | | 06'52" (+02'38") | 629 / 5384 |
| 15 | | 04'18" (+00'04") | 605 / 5989 |
| 16 | | 28'21" (+24'07") | 195 / 6185 |
| 17 | | 06'45" (+02'31") | 1000 / 7185 |
| 18 | | 06'53" (+02'39") | 515 / 7700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 380.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 04'33" | 00:13'26" |
| 4 | 08'24" | 00:21'50" |
| 5 | 05'11" | 00:27'01" |
| 6 | 05'04" | 00:32'05" |
| 7 | 10'55" | 00:43'00" |
| 7.7 | 06'56" | 00:47'52" |
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