11.0 km | 01:06:54 | 06:05/km日期: 2014-07-19 20:28 - 天氣: 熱有微風 - 卡路里: 973 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'36" / 06'20" / 06'18" / 06'10" / 06'08" / 06'02" / 06'06" / 06'12" / 06'01" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 398 / 398 |
| 2 | | 06'33" (+02'05") | 401 / 799 |
| 3 | | 06'12" (+01'44") | 407 / 1207 |
| 4 | | 06'07" (+01'39") | 402 / 1610 |
| 5 | | 06'23" (+01'55") | 404 / 2014 |
| 6 | | 06'02" (+01'34") | 399 / 2413 |
| 7 | | 06'43" (+02'15") | 398 / 2812 |
| 8 | | 06'00" (+01'32") | 410 / 3222 |
| 9 | | 06'40" (+02'12") | 402 / 3624 |
| 10 | | 05'41" (+01'13") | 401 / 4025 |
| 11 | | 06'10" (+01'42") | 401 / 4427 |
| 12 | | 05'51" (+01'23") | 409 / 4836 |
| 13 | | 06'12" (+01'44") | 391 / 5228 |
| 14 | | 05'51" (+01'23") | 413 / 5641 |
| 15 | | 06'19" (+01'51") | 403 / 6045 |
| 16 | | 06'13" (+01'45") | 401 / 6446 |
| 17 | | 06'07" (+01'39") | 400 / 6846 |
| 18 | | 06'21" (+01'53") | 403 / 7249 |
| 19 | | 05'45" (+01'17") | 405 / 7655 |
| 20 | | 06'25" (+01'57") | 402 / 8057 |
| 21 | | 05'47" (+01'19") | 405 / 8463 |
| 22 | | 06'18" (+01'50") | 401 / 8865 |
| 23 | | 05'41" (+01'13") | 403 / 9268 |
| 24 | | 06'32" (+02'04") | 400 / 9668 |
| 25 | | 05'51" (+01'23") | 404 / 10073 |
| 26 | | 06'23" (+01'55") | 409 / 10482 |
| 27 | | 05'43" (+01'15") | 396 / 10878 |
| 28 | | 05'48" (+01'20") | 103 / 10982 |
7月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'20" | 00:11'56" |
| 3 | 06'18" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5 | 06'08" | 00:30'32" |
| 6 | 06'02" | 00:36'34" |
| 7 | 06'06" | 00:42'40" |
| 8 | 06'12" | 00:48'52" |
| 9 | 06'01" | 00:54'53" |
| 10 | 06'06" | 01:00'59" |
| 11.0 | 06'01" | 01:06'54" |
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