10.3 km | 01:01:27 | 05:58/km日期: 2014-07-19 21:10 - 地點: 碧潭 - 天氣: 有風了 - 卡路里: 648 Cal - 溫度: 30°C - 濕度: 69%
Pace: 08'20" / 05'03" / 05'18" / 05'12" / 05'07" / 08'37" / 05'41" / 05'20" / 05'36" / 05'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'16") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'17" (+00'14") | 1000 / 3000 |
4 | | 05'11" (+00'08") | 1000 / 4000 |
5 | | 05'07" (+00'04") | 1000 / 5000 |
6 | | 08'36" (+03'33") | 1000 / 6000 |
7 | | 05'40" (+00'37") | 1000 / 7000 |
8 | | 05'20" (+00'17") | 1000 / 8000 |
9 | | 05'35" (+00'32") | 1000 / 9000 |
10 | | 05'45" (+00'42") | 1000 / 10000 |
11 | | 05'01" | 290 / 10290 |
7月累積里程 :
139.14 km MIZUNO WAVE Rider 17 累積 :
709.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 05'03" | 00:13'23" |
3 | 05'18" | 00:18'41" |
4 | 05'12" | 00:23'53" |
5 | 05'07" | 00:29'00" |
6 | 08'37" | 00:37'37" |
7 | 05'41" | 00:43'18" |
8 | 05'20" | 00:48'38" |
9 | 05'36" | 00:54'14" |
10 | 05'46" | 01:00'00" |
10.3 | 04'59" | 01:01'27" |