10.3 km | 00:56:22 | 05:27/km日期: 2019-10-03 18:02 - 平均心率: 134 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'52" / 05'36" / 05'31" / 05'36" / 05'54" / 05'26" / 05'18" / 05'20" / 05'17" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'40") | 1000 / 3000 |
| 4 | | 05'35" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+01'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 439.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'36" | 00:22'35" |
| 5 | 05'54" | 00:28'29" |
| 6 | 05'26" | 00:33'55" |
| 7 | 05'18" | 00:39'13" |
| 8 | 05'20" | 00:44'33" |
| 9 | 05'17" | 00:49'50" |
| 10 | 04'51" | 00:54'41" |
| 10.3 | 05'12" | 00:56'22" |
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