24.0 km | 02:00:04 | 04:59/km日期: 2019-10-04 05:58 - 總爬升: 835 m - 卡路里: 1165 Cal - 總步數: 22090 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 不佳(56)
Pace: 05'13" / 05'01" / 04'54" / 05'03" / 06'53" / 03'25" / 05'05" / 05'06" / 05'08" / 05'12" / 05'07" / 05'03" / 04'54" / 04'48" / 04'45" / 04'43" / 04'49" / 04'50" / 05'03" / 06'32" / 03'39" / 04'46" / 05'11" / 04'36" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+01'47") | 1007 / 1007 | 177 / 108 |
2 | | 04'59" (+01'35") | 1004 / 2011 | 181 / 110 |
3 | | 04'53" (+01'29") | 1002 / 3014 | 182 / 111 |
4 | | 05'02" (+01'38") | 1002 / 4016 | 184 / 107 |
5 | | 05'12" (+01'48") | 1323 / 5340 | 183 / 104 |
6 | | 03'24" | 1002 / 6342 | 183 / 160 |
7 | | 05'05" (+01'41") | 1007 / 7349 | 184 / 106 |
8 | | 05'03" (+01'39") | 1007 / 8356 | 183 / 107 |
9 | | 05'06" (+01'42") | 1004 / 9361 | 183 / 106 |
10 | | 05'08" (+01'44") | 1000 / 10361 | 183 / 105 |
11 | | 05'08" (+01'44") | 1005 / 11367 | 182 / 106 |
12 | | 05'00" (+01'36") | 1008 / 12375 | 184 / 108 |
13 | | 04'52" (+01'28") | 1005 / 13381 | 185 / 110 |
14 | | 04'50" (+01'26") | 1000 / 14382 | 184 / 111 |
15 | | 04'46" (+01'22") | 1004 / 15387 | 185 / 112 |
16 | | 04'42" (+01'18") | 1007 / 16394 | 186 / 113 |
17 | | 04'45" (+01'21") | 1006 / 17401 | 186 / 113 |
18 | | 04'49" (+01'25") | 1002 / 18403 | 185 / 111 |
19 | | 05'05" (+01'41") | 1006 / 19410 | 185 / 105 |
20 | | 05'09" (+01'45") | 1223 / 20633 | 183 / 105 |
21 | | 03'49" (+00'25") | 1007 / 21641 | 184 / 141 |
22 | | 04'44" (+01'20") | 1004 / 22646 | 184 / 114 |
23 | | 05'10" (+01'46") | 1001 / 23647 | 182 / 105 |
24 | | 04'33" (+01'09") | 1008 / 24656 | 186 / 117 |
10月累積里程 : 278.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'01" | 00:10'14" |
3 | 04'54" | 00:15'08" |
4 | 05'03" | 00:20'11" |
5 | 06'53" | 00:27'04" |
6 | 03'25" | 00:30'29" |
7 | 05'05" | 00:35'34" |
8 | 05'06" | 00:40'40" |
9 | 05'08" | 00:45'48" |
10 | 05'12" | 00:51'00" |
11 | 05'07" | 00:56'07" |
12 | 05'03" | 01:01'10" |
13 | 04'54" | 01:06'04" |
14 | 04'48" | 01:10'52" |
15 | 04'45" | 01:15'37" |
16 | 04'43" | 01:20'20" |
17 | 04'49" | 01:25'09" |
18 | 04'50" | 01:29'59" |
19 | 05'03" | 01:35'02" |
20 | 06'32" | 01:41'34" |
21 | 03'39" | 01:45'13" |
22 | 04'46" | 01:49'59" |
23 | 05'11" | 01:55'10" |
24 | 04'36" | 01:59'46" |
24.0 | 10'08" | 02:00'04" |