14.1 km | 01:20:58 | 05:45/km日期: 2019-10-02 17:47 - 平均心率: 151 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 06'03" / 05'58" / 05'44" / 05'38" / 05'40" / 05'37" / 05'46" / 05'39" / 05'48" / 05'51" / 05'33" / 05'43" / 05'37" / 05'58" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'57" (+00'24") | 1000 / 14000 |
| 15 | | 05'26" | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 177.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'38" | 00:23'23" |
| 5 | 05'40" | 00:29'03" |
| 6 | 05'37" | 00:34'40" |
| 7 | 05'46" | 00:40'26" |
| 8 | 05'39" | 00:46'05" |
| 9 | 05'48" | 00:51'53" |
| 10 | 05'51" | 00:57'44" |
| 11 | 05'33" | 01:03'17" |
| 12 | 05'43" | 01:09'00" |
| 13 | 05'37" | 01:14'37" |
| 14 | 05'58" | 01:20'35" |
| 14.1 | 05'34" | 01:20'59" |
ricky tseng 說推
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