10.1 km | 01:07:47 | 06:42/km日期: 2019-10-04 19:51 - 平均心率: 138 - 卡路里: 510 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 07'05" / 07'06" / 06'50" / 06'51" / 06'53" / 06'38" / 06'40" / 06'22" / 06'21" / 06'30" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'54") | 1000 / 1000 |
| 2 | | 06'50" (+00'30") | 1000 / 2000 |
| 3 | | 06'49" (+00'29") | 1000 / 3000 |
| 4 | | 06'51" (+00'31") | 1000 / 4000 |
| 5 | | 06'52" (+00'32") | 1000 / 5000 |
| 6 | | 06'38" (+00'18") | 1000 / 6000 |
| 7 | | 06'39" (+00'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'02") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'29" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+00'14") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 152.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'06" | 00:14'11" |
| 3 | 06'50" | 00:21'01" |
| 4 | 06'51" | 00:27'52" |
| 5 | 06'53" | 00:34'45" |
| 6 | 06'38" | 00:41'23" |
| 7 | 06'40" | 00:48'03" |
| 8 | 06'22" | 00:54'25" |
| 9 | 06'21" | 01:00'46" |
| 10 | 06'30" | 01:07'16" |
| 10.1 | 06'37" | 01:07'53" |
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