35.2 km | 04:14:43 | 07:14/km日期: 2019-10-04 22:32 - 平均心率: 152 - 卡路里: 2004 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 05'35" / 05'20" / 05'18" / 05'20" / 05'24" / 05'20" / 05'22" / 05'22" / 05'24" / 05'24" / 06'02" / 05'28" / 05'28" / 05'40" / 05'42" / 15'32" / 05'46" / 05'34" / 05'44" / 05'24" / 11'52" / 05'52" / 05'52" / 05'56" / 11'18" / 06'16" / 11'26" / 06'16" / 06'20" / 06'34" / 25'24" / 06'40" / 06'34" / 06'38" / 08'08" / 17'20" /
夜訓Part 1
原本想跑60k的，但是33k左右竟然就燒檔了！只好提早打洋收工，回家睡覺去。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
311.78 km 
Y拖 累積 :
21099.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'20" | 00:32'17" |
| 7 | 05'22" | 00:37'39" |
| 8 | 05'22" | 00:43'01" |
| 9 | 05'24" | 00:48'25" |
| 10 | 05'24" | 00:53'49" |
| 11 | 06'02" | 00:59'51" |
| 12 | 05'28" | 01:05'19" |
| 13 | 05'28" | 01:10'47" |
| 14 | 05'40" | 01:16'27" |
| 15 | 05'42" | 01:22'09" |
| 16 | 15'32" | 01:37'41" |
| 17 | 05'46" | 01:43'27" |
| 18 | 05'34" | 01:49'01" |
| 19 | 05'44" | 01:54'45" |
| 20 | 05'24" | 02:00'09" |
| 21 | 11'52" | 02:12'01" |
| 22 | 05'52" | 02:17'53" |
| 23 | 05'52" | 02:23'45" |
| 24 | 05'56" | 02:29'41" |
| 25 | 11'18" | 02:40'59" |
| 26 | 06'16" | 02:47'15" |
| 27 | 11'26" | 02:58'41" |
| 28 | 06'16" | 03:04'57" |
| 29 | 06'20" | 03:11'17" |
| 30 | 06'34" | 03:17'51" |
| 31 | 25'24" | 03:43'15" |
| 32 | 06'40" | 03:49'55" |
| 33 | 06'34" | 03:56'29" |
| 34 | 06'38" | 04:03'07" |
| 35 | 08'08" | 04:11'15" |
| 35.2 | 17'19" | 04:14'43" |
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