18.0 km | 02:01:36 | 06:44/km日期: 2019-10-05 07:51 - 總爬升: 136 m - 平均心率: 155 - 卡路里: 1390 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'06" / 07'02" / 06'46" / 06'43" / 06'34" / 06'17" / 06'09" / 06'09" / 06'11" / 06'57" / 06'18" / 06'14" / 06'18" / 08'53" / 06'53" / 06'37" / 07'14" / 06'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'13") | 1000 / 1000 |
| 2 | | 07'00" (+00'52") | 1000 / 2000 |
| 3 | | 06'45" (+00'37") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'09" (+00'01") | 1000 / 8000 |
| 9 | | 06'10" (+00'02") | 1000 / 9000 |
| 10 | | 06'57" (+00'49") | 1000 / 10000 |
| 11 | | 06'17" (+00'09") | 1000 / 11000 |
| 12 | | 06'13" (+00'05") | 1000 / 12000 |
| 13 | | 06'18" (+00'10") | 1000 / 13000 |
| 14 | | 08'52" (+02'44") | 1000 / 14000 |
| 15 | | 06'53" (+00'45") | 1000 / 15000 |
| 16 | | 06'36" (+00'28") | 1000 / 16000 |
| 17 | | 07'13" (+01'05") | 1000 / 17000 |
| 18 | | 06'52" (+00'44") | 1000 / 18000 |
| 19 | | 07'05" (+00'57") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'02" | 00:14'08" |
| 3 | 06'46" | 00:20'54" |
| 4 | 06'43" | 00:27'37" |
| 5 | 06'34" | 00:34'11" |
| 6 | 06'17" | 00:40'28" |
| 7 | 06'09" | 00:46'37" |
| 8 | 06'09" | 00:52'46" |
| 9 | 06'11" | 00:58'57" |
| 10 | 06'57" | 01:05'54" |
| 11 | 06'18" | 01:12'12" |
| 12 | 06'14" | 01:18'26" |
| 13 | 06'18" | 01:24'44" |
| 14 | 08'53" | 01:33'37" |
| 15 | 06'53" | 01:40'30" |
| 16 | 06'37" | 01:47'07" |
| 17 | 07'14" | 01:54'21" |
| 18 | 06'52" | 02:01'13" |
| 18.0 | 06'58" | 02:01'22" |
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