10.2 km | 01:00:42 | 05:58/km日期: 2019-10-05 07:05 - 地點: 屏東榮家 - 屏大 - 平均心率: 104 - 卡路里: 276 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 06'09" / 05'58" / 06'02" / 05'53" / 06'19" / 05'47" / 06'10" / 06'01" / 05'54" / 05'38" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'42") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'01" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
254.44 km 
Mizuno WAVE CRUISE 11 EIDE 累積 :
769.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 05'53" | 00:24'02" |
| 5 | 06'19" | 00:30'21" |
| 6 | 05'47" | 00:36'08" |
| 7 | 06'10" | 00:42'18" |
| 8 | 06'01" | 00:48'19" |
| 9 | 05'54" | 00:54'13" |
| 10 | 05'38" | 00:59'51" |
| 10.2 | 08'50" | 01:01'21" |
展開計圈分析
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