10.0 km | 00:59:45 | 05:58/km日期: 2019-10-05 05:43 - 地點: 高雄河堤 - 天氣: 涼 - 平均心率: 147 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77%
Pace: 05'54" / 05'51" / 05'55" / 05'57" / 06'05" / 06'08" / 05'54" / 06'01" / 06'14" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'18" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
155.78 km 
asics GEL-KAYANO 25 紫 累積 :
579.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 06'05" | 00:29'42" |
| 6 | 06'08" | 00:35'50" |
| 7 | 05'54" | 00:41'44" |
| 8 | 06'01" | 00:47'45" |
| 9 | 06'14" | 00:53'59" |
| 10 | 05'43" | 00:59'42" |
| 10.0 | 05'10" | 00:59'45" |
展開計圈分析
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