13.2 km | 01:24:52 | 06:26/km日期: 2019-10-05 15:54 - 平均心率: 158 - 卡路里: 1100 Cal - 平均步頻: 158
Pace: 06'39" / 06'33" / 06'16" / 06'20" / 06'18" / 06'12" / 06'22" / 06'18" / 06'10" / 07'10" / 06'16" / 06'08" / 05'59" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'33" (+00'35") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 07'09" (+01'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'18") | 1000 / 11000 |
| 12 | | 06'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 12'24" (+06'26") | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
153.96 km 
ASICS TJR265-3075 累積 :
8390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'16" | 00:19'28" |
| 4 | 06'20" | 00:25'48" |
| 5 | 06'18" | 00:32'06" |
| 6 | 06'12" | 00:38'18" |
| 7 | 06'22" | 00:44'40" |
| 8 | 06'18" | 00:50'58" |
| 9 | 06'10" | 00:57'08" |
| 10 | 07'10" | 01:04'18" |
| 11 | 06'16" | 01:10'34" |
| 12 | 06'08" | 01:16'42" |
| 13 | 05'59" | 01:22'41" |
| 13.2 | 12'24" | 01:24'53" |
展開計圈分析
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