21.1 km | 02:17:04 | 06:30/km日期: 2014-03-30 06:32 - 卡路里: 1775 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'17" / 06'18" / 05'17" / 05'39" / 05'13" / 05'14" / 05'15" / 06'24" / 05'53" / 05'37" / 10'27" / 06'12" / 05'29" / 06'49" / 07'02" / 08'42" / 07'53" / 07'23" / 12'28" / 06'37" / 06'56" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 06'17" (+01'05") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 06'20" (+01'08") | 1000 / 11000 |
| 12 | | 06'12" (+01'00") | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 06'23" (+01'11") | 1000 / 14000 |
| 15 | | 06'54" (+01'42") | 1000 / 15000 |
| 16 | | 07'45" (+02'33") | 1000 / 16000 |
| 17 | | 07'52" (+02'40") | 1000 / 17000 |
| 18 | | 07'23" (+02'11") | 1000 / 18000 |
| 19 | | 11'27" (+06'15") | 1000 / 19000 |
| 20 | | 06'37" (+01'25") | 1000 / 20000 |
| 21 | | 06'56" (+01'44") | 1000 / 21000 |
| 22 | | 17'59" (+12'47") | 70 / 21070 |
3月累積里程 : 132.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 05'17" | 00:17'52" |
| 4 | 05'39" | 00:23'31" |
| 5 | 05'13" | 00:28'44" |
| 6 | 05'14" | 00:33'58" |
| 7 | 05'15" | 00:39'13" |
| 8 | 06'24" | 00:45'37" |
| 9 | 05'53" | 00:51'30" |
| 10 | 05'37" | 00:57'07" |
| 11 | 10'27" | 01:07'34" |
| 12 | 06'12" | 01:13'46" |
| 13 | 05'29" | 01:19'15" |
| 14 | 06'49" | 01:26'04" |
| 15 | 07'02" | 01:33'06" |
| 16 | 08'42" | 01:41'48" |
| 17 | 07'53" | 01:49'41" |
| 18 | 07'23" | 01:57'04" |
| 19 | 12'28" | 02:09'32" |
| 20 | 06'37" | 02:16'09" |
| 21 | 06'56" | 02:23'05" |
| 21.1 | 26'10" | 02:24'55" |
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