18.6 km | 02:18:08 | 07:24/km日期: 2019-10-05 16:45 - 地點: 社后橋往返彩虹橋 - 卡路里: 1275 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 06'57" / 06'58" / 07'07" / 07'02" / 06'57" / 06'57" / 06'56" / 07'00" / 07'07" / 07'23" / 07'18" / 07'21" / 07'47" / 07'26" / 07'39" / 07'28" / 07'19" / 07'09" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 06'58" (+00'02") | 1000 / 2000 |
| 3 | | 07'07" (+00'11") | 1000 / 3000 |
| 4 | | 07'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 06'56" | 1000 / 7000 |
| 8 | | 06'59" (+00'03") | 1000 / 8000 |
| 9 | | 07'07" (+00'11") | 1000 / 9000 |
| 10 | | 07'23" (+00'27") | 1000 / 10000 |
| 11 | | 07'18" (+00'22") | 1000 / 11000 |
| 12 | | 07'20" (+00'24") | 1000 / 12000 |
| 13 | | 07'46" (+00'50") | 1000 / 13000 |
| 14 | | 07'26" (+00'30") | 1000 / 14000 |
| 15 | | 07'38" (+00'42") | 1000 / 15000 |
| 16 | | 07'28" (+00'32") | 1000 / 16000 |
| 17 | | 07'18" (+00'22") | 1000 / 17000 |
| 18 | | 07'09" (+00'13") | 1000 / 18000 |
| 19 | | 12'53" (+05'57") | 643 / 18643 |
10月累積里程 : 47.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'58" | 00:13'55" |
| 3 | 07'07" | 00:21'02" |
| 4 | 07'02" | 00:28'04" |
| 5 | 06'57" | 00:35'01" |
| 6 | 06'57" | 00:41'58" |
| 7 | 06'56" | 00:48'54" |
| 8 | 07'00" | 00:55'54" |
| 9 | 07'07" | 01:03'01" |
| 10 | 07'23" | 01:10'24" |
| 11 | 07'18" | 01:17'42" |
| 12 | 07'21" | 01:25'03" |
| 13 | 07'47" | 01:32'50" |
| 14 | 07'26" | 01:40'16" |
| 15 | 07'39" | 01:47'55" |
| 16 | 07'28" | 01:55'23" |
| 17 | 07'19" | 02:02'42" |
| 18 | 07'09" | 02:09'51" |
| 18.6 | 12'53" | 02:18'09" |
留言 
展開計圈分析
