24.1 km | 02:00:16 | 04:59/km日期: 2019-10-06 06:11 - 總爬升: 821 m - 卡路里: 1165 Cal - 總步數: 22386 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'18" / 04'47" / 04'54" / 04'51" / 06'48" / 03'24" / 04'57" / 05'04" / 05'13" / 05'06" / 04'59" / 05'04" / 04'56" / 04'51" / 04'55" / 04'51" / 04'54" / 04'58" / 05'08" / 06'52" / 03'12" / 04'53" / 05'18" / 04'37" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+01'52") | 1006 / 1006 | 179 / 105 |
2 | | 04'46" (+01'21") | 1000 / 2006 | 186 / 111 |
3 | | 04'53" (+01'28") | 1001 / 3008 | 186 / 109 |
4 | | 04'52" (+01'27") | 1006 / 4014 | 186 / 109 |
5 | | 05'08" (+01'43") | 1311 / 5326 | 186 / 103 |
6 | | 03'25" | 1004 / 6330 | 186 / 156 |
7 | | 04'55" (+01'30") | 1007 / 7337 | 186 / 108 |
8 | | 05'00" (+01'35") | 1000 / 8338 | 186 / 107 |
9 | | 05'14" (+01'49") | 1004 / 9342 | 186 / 102 |
10 | | 05'02" (+01'37") | 1011 / 10353 | 185 / 106 |
11 | | 04'56" (+01'31") | 1010 / 11363 | 186 / 108 |
12 | | 05'03" (+01'38") | 1002 / 12365 | 186 / 106 |
13 | | 04'53" (+01'28") | 1012 / 13377 | 187 / 109 |
14 | | 04'50" (+01'25") | 1006 / 14384 | 187 / 110 |
15 | | 04'52" (+01'27") | 1007 / 15391 | 187 / 109 |
16 | | 04'49" (+01'24") | 1007 / 16399 | 188 / 109 |
17 | | 04'51" (+01'26") | 1004 / 17403 | 186 / 110 |
18 | | 04'58" (+01'33") | 1000 / 18404 | 185 / 108 |
19 | | 05'07" (+01'42") | 1010 / 19414 | 185 / 105 |
20 | | 05'00" (+01'35") | 1337 / 20752 | 185 / 107 |
21 | | 03'31" (+00'06") | 1002 / 21754 | 186 / 151 |
22 | | 04'51" (+01'26") | 1005 / 22760 | 186 / 110 |
23 | | 05'16" (+01'51") | 1005 / 23765 | 183 / 103 |
24 | | 04'33" (+01'08") | 1000 / 24766 | 188 / 116 |
10月累積里程 : 278.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'47" | 00:10'05" |
3 | 04'54" | 00:14'59" |
4 | 04'51" | 00:19'50" |
5 | 06'48" | 00:26'38" |
6 | 03'24" | 00:30'02" |
7 | 04'57" | 00:34'59" |
8 | 05'04" | 00:40'03" |
9 | 05'13" | 00:45'16" |
10 | 05'06" | 00:50'22" |
11 | 04'59" | 00:55'21" |
12 | 05'04" | 01:00'25" |
13 | 04'56" | 01:05'21" |
14 | 04'51" | 01:10'12" |
15 | 04'55" | 01:15'07" |
16 | 04'51" | 01:19'58" |
17 | 04'54" | 01:24'52" |
18 | 04'58" | 01:29'50" |
19 | 05'08" | 01:34'58" |
20 | 06'52" | 01:41'50" |
21 | 03'12" | 01:45'02" |
22 | 04'53" | 01:49'55" |
23 | 05'18" | 01:55'13" |
24 | 04'37" | 01:59'50" |
24.1 | 07'28" | 02:00'16" |