30.1 km | 03:13:07 | 06:25/km日期: 2019-10-06 06:09 - 總爬升: 322 m - 平均心率: 164 - 卡路里: 2284 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 72%
Pace: 05'36" / 05'16" / 05'20" / 05'29" / 05'33" / 06'01" / 06'23" / 05'31" / 05'43" / 05'46" / 05'46" / 05'38" / 05'41" / 05'37" / 05'36" / 05'41" / 06'03" / 05'44" / 08'40" / 07'02" / 08'10" / 07'05" / 08'18" / 07'05" / 08'56" / 06'53" / 07'02" / 06'34" / 06'59" / 07'36" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 06'23" (+01'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'45" (+00'29") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 05'37" (+00'21") | 1000 / 14000 |
| 15 | | 05'35" (+00'19") | 1000 / 15000 |
| 16 | | 05'41" (+00'25") | 1000 / 16000 |
| 17 | | 06'02" (+00'46") | 1000 / 17000 |
| 18 | | 05'44" (+00'28") | 1000 / 18000 |
| 19 | | 08'39" (+03'23") | 1000 / 19000 |
| 20 | | 07'02" (+01'46") | 1000 / 20000 |
| 21 | | 08'07" (+02'51") | 1000 / 21000 |
| 22 | | 07'04" (+01'48") | 1000 / 22000 |
| 23 | | 08'18" (+03'02") | 1000 / 23000 |
| 24 | | 07'05" (+01'49") | 1000 / 24000 |
| 25 | | 08'55" (+03'39") | 1000 / 25000 |
| 26 | | 06'53" (+01'37") | 1000 / 26000 |
| 27 | | 07'02" (+01'46") | 1000 / 27000 |
| 28 | | 06'33" (+01'17") | 1000 / 28000 |
| 29 | | 06'58" (+01'42") | 1000 / 29000 |
| 30 | | 07'35" (+02'19") | 1000 / 30000 |
| 31 | | 06'13" (+00'57") | 73 / 30073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'29" | 00:21'41" |
| 5 | 05'33" | 00:27'14" |
| 6 | 06'01" | 00:33'15" |
| 7 | 06'23" | 00:39'38" |
| 8 | 05'31" | 00:45'09" |
| 9 | 05'43" | 00:50'52" |
| 10 | 05'46" | 00:56'38" |
| 11 | 05'46" | 01:02'24" |
| 12 | 05'38" | 01:08'02" |
| 13 | 05'41" | 01:13'43" |
| 14 | 05'37" | 01:19'20" |
| 15 | 05'36" | 01:24'56" |
| 16 | 05'41" | 01:30'37" |
| 17 | 06'03" | 01:36'40" |
| 18 | 05'44" | 01:42'24" |
| 19 | 08'40" | 01:51'04" |
| 20 | 07'02" | 01:58'06" |
| 21 | 08'10" | 02:06'16" |
| 22 | 07'05" | 02:13'21" |
| 23 | 08'18" | 02:21'39" |
| 24 | 07'05" | 02:28'44" |
| 25 | 08'56" | 02:37'40" |
| 26 | 06'53" | 02:44'33" |
| 27 | 07'02" | 02:51'35" |
| 28 | 06'34" | 02:58'09" |
| 29 | 06'59" | 03:05'08" |
| 30 | 07'36" | 03:12'44" |
| 30.1 | 08'20" | 03:13'21" |
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