22.3 km | 02:47:02 | 07:28/km日期: 2019-10-06 06:17 - 總爬升: 536 m - 平均心率: 134 - 卡路里: 1727 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85%
Pace: 06'28" / 06'32" / 06'58" / 06'21" / 06'23" / 07'19" / 07'11" / 08'28" / 08'55" / 06'51" / 06'39" / 10'02" / 08'41" / 08'36" / 07'45" / 07'53" / 13'17" / 06'14" / 05'55" / 05'57" / 06'59" / 06'01" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 06'57" (+01'03") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 07'19" (+01'25") | 1000 / 6000 |
| 7 | | 07'10" (+01'16") | 1000 / 7000 |
| 8 | | 08'28" (+02'34") | 1000 / 8000 |
| 9 | | 08'55" (+03'01") | 1000 / 9000 |
| 10 | | 06'51" (+00'57") | 1000 / 10000 |
| 11 | | 06'38" (+00'44") | 1000 / 11000 |
| 12 | | 10'02" (+04'08") | 1000 / 12000 |
| 13 | | 08'40" (+02'46") | 1000 / 13000 |
| 14 | | 08'36" (+02'42") | 1000 / 14000 |
| 15 | | 07'45" (+01'51") | 1000 / 15000 |
| 16 | | 07'52" (+01'58") | 1000 / 16000 |
| 17 | | 13'16" (+07'22") | 1000 / 17000 |
| 18 | | 06'14" (+00'20") | 1000 / 18000 |
| 19 | | 05'54" | 1000 / 19000 |
| 20 | | 05'56" (+00'02") | 1000 / 20000 |
| 21 | | 06'59" (+01'05") | 1000 / 21000 |
| 22 | | 06'01" (+00'07") | 1000 / 22000 |
| 23 | | 04'59" | 321 / 22321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'58" | 00:19'58" |
| 4 | 06'21" | 00:26'19" |
| 5 | 06'23" | 00:32'42" |
| 6 | 07'19" | 00:40'01" |
| 7 | 07'11" | 00:47'12" |
| 8 | 08'28" | 00:55'40" |
| 9 | 08'55" | 01:04'35" |
| 10 | 06'51" | 01:11'26" |
| 11 | 06'39" | 01:18'05" |
| 12 | 10'02" | 01:28'07" |
| 13 | 08'41" | 01:36'48" |
| 14 | 08'36" | 01:45'24" |
| 15 | 07'45" | 01:53'09" |
| 16 | 07'53" | 02:01'02" |
| 17 | 13'17" | 02:14'19" |
| 18 | 06'14" | 02:20'33" |
| 19 | 05'55" | 02:26'28" |
| 20 | 05'57" | 02:32'25" |
| 21 | 06'59" | 02:39'24" |
| 22 | 06'01" | 02:45'25" |
| 22.3 | 05'01" | 02:47'02" |
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