21.2 km | 02:57:28 | 08:23/km日期: 2019-10-06 07:13 - 總爬升: 143 m - 平均心率: 150 - 卡路里: 1485 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'00" / 06'40" / 06'25" / 07'02" / 07'40" / 07'50" / 07'54" / 06'20" / 07'59" / 06'25" / 09'31" / 10'12" / 15'34" / 11'29" / 08'27" / 06'10" / 07'22" / 10'23" / 08'07" / 08'56" / 08'42" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'50") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 07'01" (+00'52") | 1000 / 4000 |
| 5 | | 07'39" (+01'30") | 1000 / 5000 |
| 6 | | 07'50" (+01'41") | 1000 / 6000 |
| 7 | | 07'53" (+01'44") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 07'59" (+01'50") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 09'31" (+03'22") | 1000 / 11000 |
| 12 | | 10'12" (+04'03") | 1000 / 12000 |
| 13 | | 15'33" (+09'24") | 1000 / 13000 |
| 14 | | 11'28" (+05'19") | 1000 / 14000 |
| 15 | | 08'27" (+02'18") | 1000 / 15000 |
| 16 | | 06'09" | 1000 / 16000 |
| 17 | | 07'21" (+01'12") | 1000 / 17000 |
| 18 | | 10'23" (+04'14") | 1000 / 18000 |
| 19 | | 08'06" (+01'57") | 1000 / 19000 |
| 20 | | 08'56" (+02'47") | 1000 / 20000 |
| 21 | | 08'41" (+02'32") | 1000 / 21000 |
| 22 | | 07'54" (+01'45") | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
67.65 km 
nike air zoom Pegasus 34 累積 :
751.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 06'25" | 00:20'05" |
| 4 | 07'02" | 00:27'07" |
| 5 | 07'40" | 00:34'47" |
| 6 | 07'50" | 00:42'37" |
| 7 | 07'54" | 00:50'31" |
| 8 | 06'20" | 00:56'51" |
| 9 | 07'59" | 01:04'50" |
| 10 | 06'25" | 01:11'15" |
| 11 | 09'31" | 01:20'46" |
| 12 | 10'12" | 01:30'58" |
| 13 | 15'34" | 01:46'32" |
| 14 | 11'29" | 01:58'01" |
| 15 | 08'27" | 02:06'28" |
| 16 | 06'10" | 02:12'38" |
| 17 | 07'22" | 02:20'00" |
| 18 | 10'23" | 02:30'23" |
| 19 | 08'07" | 02:38'30" |
| 20 | 08'56" | 02:47'26" |
| 21 | 08'42" | 02:56'08" |
| 21.2 | 07'57" | 02:57'29" |
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