16.0 km | 01:58:41 | 07:24/km日期: 2019-10-06 08:39 - 總爬升: 173 m - 平均心率: 168 - 卡路里: 1546 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'24" / 06'32" / 06'38" / 06'48" / 06'52" / 07'01" / 09'47" / 06'45" / 06'59" / 06'41" / 10'13" / 07'07" / 07'21" / 07'14" / 08'39" / 07'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'31" (+00'07") | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'51" (+00'27") | 1000 / 5000 |
| 6 | | 07'01" (+00'37") | 1000 / 6000 |
| 7 | | 09'46" (+03'22") | 1000 / 7000 |
| 8 | | 06'44" (+00'20") | 1000 / 8000 |
| 9 | | 06'59" (+00'35") | 1000 / 9000 |
| 10 | | 06'40" (+00'16") | 1000 / 10000 |
| 11 | | 10'13" (+03'49") | 1000 / 11000 |
| 12 | | 07'06" (+00'42") | 1000 / 12000 |
| 13 | | 07'21" (+00'57") | 1000 / 13000 |
| 14 | | 07'13" (+00'49") | 1000 / 14000 |
| 15 | | 08'39" (+02'15") | 1000 / 15000 |
| 16 | | 07'36" (+01'12") | 1000 / 16000 |
| 17 | | 06'31" (+00'07") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
90.27 km 
mizuno wave ridder 20 累積 :
2781.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 06'38" | 00:19'34" |
| 4 | 06'48" | 00:26'22" |
| 5 | 06'52" | 00:33'14" |
| 6 | 07'01" | 00:40'15" |
| 7 | 09'47" | 00:50'02" |
| 8 | 06'45" | 00:56'47" |
| 9 | 06'59" | 01:03'46" |
| 10 | 06'41" | 01:10'27" |
| 11 | 10'13" | 01:20'40" |
| 12 | 07'07" | 01:27'47" |
| 13 | 07'21" | 01:35'08" |
| 14 | 07'14" | 01:42'22" |
| 15 | 08'39" | 01:51'01" |
| 16 | 07'37" | 01:58'38" |
| 16.0 | 06'43" | 01:58'42" |
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