15.1 km | 01:34:32 | 06:14/km日期: 2019-10-06 06:04 - 地點: 林園海洋濕地公園 - 平均心率: 154 - 卡路里: 1039 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 06'50" / 06'16" / 07'14" / 06'19" / 07'56" / 07'28" / 06'00" / 04'54" / 05'09" / 07'23" / 05'21" / 05'13" / 06'45" / 05'06" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'56") | 1000 / 1000 |
| 2 | | 06'15" (+01'21") | 1000 / 2000 |
| 3 | | 07'14" (+02'20") | 1000 / 3000 |
| 4 | | 06'18" (+01'24") | 1000 / 4000 |
| 5 | | 07'55" (+03'01") | 1000 / 5000 |
| 6 | | 07'28" (+02'34") | 1000 / 6000 |
| 7 | | 06'00" (+01'06") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 07'22" (+02'28") | 1000 / 10000 |
| 11 | | 05'20" (+00'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 06'45" (+01'51") | 1000 / 13000 |
| 14 | | 05'05" (+00'11") | 1000 / 14000 |
| 15 | | 05'58" (+01'04") | 1000 / 15000 |
| 16 | | 04'35" | 143 / 15143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
254.44 km 
MIZUNO WAVE EMPEROR 2 WIDE 累積 :
2566.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 07'14" | 00:20'20" |
| 4 | 06'19" | 00:26'39" |
| 5 | 07'56" | 00:34'35" |
| 6 | 07'28" | 00:42'03" |
| 7 | 06'00" | 00:48'03" |
| 8 | 04'54" | 00:52'57" |
| 9 | 05'09" | 00:58'06" |
| 10 | 07'23" | 01:05'29" |
| 11 | 05'21" | 01:10'50" |
| 12 | 05'13" | 01:16'03" |
| 13 | 06'45" | 01:22'48" |
| 14 | 05'06" | 01:27'54" |
| 15 | 05'58" | 01:33'52" |
| 15.1 | 04'38" | 01:34'32" |
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