42.2 km | 04:12:50 | 05:59/km日期: 2019-10-06 06:00 - 總爬升: 656 m - 平均心率: 147 - 卡路里: 2215 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 06'19" / 06'28" / 05'35" / 04'57" / 04'29" / 05'26" / 05'43" / 05'24" / 06'36" / 06'39" / 06'13" / 05'42" / 05'03" / 05'11" / 05'48" / 05'21" / 05'29" / 05'08" / 05'19" / 07'07" / 07'55" / 05'54" / 07'25" / 08'51" / 06'12" / 04'22" / 17'56" / 00'01" / 01'08" / 09'27" / 04'10" / 08'42" / 06'22" / 06'52" / 05'36" / 04'08" / 05'29" / 05'22" / 05'30" / 05'51" / 05'29" / 05'02" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'12") | 1000 / 1000 |
| 2 | | 06'27" (+02'20") | 1000 / 2000 |
| 3 | | 05'35" (+01'28") | 1000 / 3000 |
| 4 | | 04'57" (+00'50") | 1000 / 4000 |
| 5 | | 04'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+01'18") | 1000 / 6000 |
| 7 | | 05'42" (+01'35") | 1000 / 7000 |
| 8 | | 05'24" (+01'17") | 1000 / 8000 |
| 9 | | 06'36" (+02'29") | 1000 / 9000 |
| 10 | | 06'38" (+02'31") | 1000 / 10000 |
| 11 | | 06'12" (+02'05") | 1000 / 11000 |
| 12 | | 05'41" (+01'34") | 1000 / 12000 |
| 13 | | 05'03" (+00'56") | 1000 / 13000 |
| 14 | | 05'10" (+01'03") | 1000 / 14000 |
| 15 | | 05'47" (+01'40") | 1000 / 15000 |
| 16 | | 05'20" (+01'13") | 1000 / 16000 |
| 17 | | 05'29" (+01'22") | 1000 / 17000 |
| 18 | | 05'07" (+01'00") | 1000 / 18000 |
| 19 | | 05'19" (+01'12") | 1000 / 19000 |
| 20 | | 07'07" (+03'00") | 1000 / 20000 |
| 21 | | 07'55" (+03'48") | 1000 / 21000 |
| 22 | | 05'53" (+01'46") | 1000 / 22000 |
| 23 | | 07'24" (+03'17") | 1000 / 23000 |
| 24 | | 08'51" (+04'44") | 1000 / 24000 |
| 25 | | 04'34" (+00'27") | 1000 / 25000 |
| 26 | | 05'55" (+01'48") | 1000 / 26000 |
| 27 | | 05'54" (+01'47") | 1000 / 27000 |
| 28 | | 06'58" (+02'51") | 1000 / 28000 |
| 29 | | 05'45" (+01'38") | 1000 / 29000 |
| 30 | | 07'20" (+03'13") | 1000 / 30000 |
| 31 | | 06'47" (+02'40") | 1000 / 31000 |
| 32 | | 08'42" (+04'35") | 1000 / 32000 |
| 33 | | 06'22" (+02'15") | 1000 / 33000 |
| 34 | | 06'51" (+02'44") | 1000 / 34000 |
| 35 | | 05'36" (+01'29") | 1000 / 35000 |
| 36 | | 04'07" | 1000 / 36000 |
| 37 | | 05'29" (+01'22") | 1000 / 37000 |
| 38 | | 05'21" (+01'14") | 1000 / 38000 |
| 39 | | 05'30" (+01'23") | 1000 / 39000 |
| 40 | | 05'50" (+01'43") | 1000 / 40000 |
| 41 | | 05'29" (+01'22") | 1000 / 41000 |
| 42 | | 05'01" (+00'54") | 1000 / 42000 |
| 43 | | 05'42" (+01'35") | 202 / 42202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
232.26 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 05'35" | 00:18'22" |
| 4 | 04'57" | 00:23'19" |
| 5 | 04'29" | 00:27'48" |
| 6 | 05'26" | 00:33'14" |
| 7 | 05'43" | 00:38'57" |
| 8 | 05'24" | 00:44'21" |
| 9 | 06'36" | 00:50'57" |
| 10 | 06'39" | 00:57'36" |
| 11 | 06'13" | 01:03'49" |
| 12 | 05'42" | 01:09'31" |
| 13 | 05'03" | 01:14'34" |
| 14 | 05'11" | 01:19'45" |
| 15 | 05'48" | 01:25'33" |
| 16 | 05'21" | 01:30'54" |
| 17 | 05'29" | 01:36'23" |
| 18 | 05'08" | 01:41'31" |
| 19 | 05'19" | 01:46'50" |
| 20 | 07'07" | 01:53'57" |
| 21 | 07'55" | 02:01'52" |
| 22 | 05'54" | 02:07'46" |
| 23 | 07'25" | 02:15'11" |
| 24 | 08'51" | 02:24'02" |
| 25 | 06'12" | 02:30'14" |
| 26 | 04'22" | 02:34'36" |
| 27 | 17'56" | 02:52'32" |
| 28 | 00'01" | 02:52'33" |
| 29 | 01'08" | 02:53'41" |
| 30 | 09'27" | 03:03'08" |
| 31 | 04'10" | 03:07'18" |
| 32 | 08'42" | 03:16'00" |
| 33 | 06'22" | 03:22'22" |
| 34 | 06'52" | 03:29'14" |
| 35 | 05'36" | 03:34'50" |
| 36 | 04'08" | 03:38'58" |
| 37 | 05'29" | 03:44'27" |
| 38 | 05'22" | 03:49'49" |
| 39 | 05'30" | 03:55'19" |
| 40 | 05'51" | 04:01'10" |
| 41 | 05'29" | 04:06'39" |
| 42 | 05'02" | 04:11'41" |
| 42.2 | 12'56" | 04:14'18" |
展開計圈分析
留言 
