42.4 km | 06:40:53 | 09:27/km日期: 2019-10-06 06:01 - 總爬升: 1079 m - 卡路里: 3040 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 84%
Pace: 07'07" / 06'40" / 06'35" / 06'15" / 06'07" / 06'29" / 06'20" / 07'07" / 06'53" / 06'26" / 07'50" / 06'04" / 11'12" / 13'14" / 08'47" / 10'51" / 07'56" / 08'27" / 06'57" / 06'44" / 13'50" / 13'16" / 13'43" / 13'07" / 12'31" / 10'37" / 07'58" / 14'11" / 10'46" / 09'08" / 09'05" / 09'16" / 08'21" / 12'23" / 12'51" / 11'33" / 10'20" / 10'12" / 10'50" / 09'03" / 10'42" / 10'10" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'35") | 1000 / 2000 |
| 3 | | 06'35" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 07'07" (+01'03") | 1000 / 8000 |
| 9 | | 06'52" (+00'48") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 07'49" (+01'45") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 11'11" (+05'07") | 1000 / 13000 |
| 14 | | 13'13" (+07'09") | 1000 / 14000 |
| 15 | | 08'46" (+02'42") | 1000 / 15000 |
| 16 | | 10'51" (+04'47") | 1000 / 16000 |
| 17 | | 07'55" (+01'51") | 1000 / 17000 |
| 18 | | 08'27" (+02'23") | 1000 / 18000 |
| 19 | | 06'56" (+00'52") | 1000 / 19000 |
| 20 | | 06'44" (+00'40") | 1000 / 20000 |
| 21 | | 13'50" (+07'46") | 1000 / 21000 |
| 22 | | 13'16" (+07'12") | 1000 / 22000 |
| 23 | | 13'42" (+07'38") | 1000 / 23000 |
| 24 | | 13'07" (+07'03") | 1000 / 24000 |
| 25 | | 12'31" (+06'27") | 1000 / 25000 |
| 26 | | 10'36" (+04'32") | 1000 / 26000 |
| 27 | | 07'58" (+01'54") | 1000 / 27000 |
| 28 | | 14'11" (+08'07") | 1000 / 28000 |
| 29 | | 10'45" (+04'41") | 1000 / 29000 |
| 30 | | 09'08" (+03'04") | 1000 / 30000 |
| 31 | | 09'04" (+03'00") | 1000 / 31000 |
| 32 | | 09'15" (+03'11") | 1000 / 32000 |
| 33 | | 08'21" (+02'17") | 1000 / 33000 |
| 34 | | 12'23" (+06'19") | 1000 / 34000 |
| 35 | | 12'50" (+06'46") | 1000 / 35000 |
| 36 | | 11'32" (+05'28") | 1000 / 36000 |
| 37 | | 10'19" (+04'15") | 1000 / 37000 |
| 38 | | 10'12" (+04'08") | 1000 / 38000 |
| 39 | | 10'50" (+04'46") | 1000 / 39000 |
| 40 | | 09'02" (+02'58") | 1000 / 40000 |
| 41 | | 10'42" (+04'38") | 1000 / 41000 |
| 42 | | 10'10" (+04'06") | 1000 / 42000 |
| 43 | | 07'05" (+01'01") | 420 / 42420 |
10月累積里程 : 185.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'40" | 00:13'47" |
| 3 | 06'35" | 00:20'22" |
| 4 | 06'15" | 00:26'37" |
| 5 | 06'07" | 00:32'44" |
| 6 | 06'29" | 00:39'13" |
| 7 | 06'20" | 00:45'33" |
| 8 | 07'07" | 00:52'40" |
| 9 | 06'53" | 00:59'33" |
| 10 | 06'26" | 01:05'59" |
| 11 | 07'50" | 01:13'49" |
| 12 | 06'04" | 01:19'53" |
| 13 | 11'12" | 01:31'05" |
| 14 | 13'14" | 01:44'19" |
| 15 | 08'47" | 01:53'06" |
| 16 | 10'51" | 02:03'57" |
| 17 | 07'56" | 02:11'53" |
| 18 | 08'27" | 02:20'20" |
| 19 | 06'57" | 02:27'17" |
| 20 | 06'44" | 02:34'01" |
| 21 | 13'50" | 02:47'51" |
| 22 | 13'16" | 03:01'07" |
| 23 | 13'43" | 03:14'50" |
| 24 | 13'07" | 03:27'57" |
| 25 | 12'31" | 03:40'28" |
| 26 | 10'37" | 03:51'05" |
| 27 | 07'58" | 03:59'03" |
| 28 | 14'11" | 04:13'14" |
| 29 | 10'46" | 04:24'00" |
| 30 | 09'08" | 04:33'08" |
| 31 | 09'05" | 04:42'13" |
| 32 | 09'16" | 04:51'29" |
| 33 | 08'21" | 04:59'50" |
| 34 | 12'23" | 05:12'13" |
| 35 | 12'51" | 05:25'04" |
| 36 | 11'33" | 05:36'37" |
| 37 | 10'20" | 05:46'57" |
| 38 | 10'12" | 05:57'09" |
| 39 | 10'50" | 06:07'59" |
| 40 | 09'03" | 06:17'02" |
| 41 | 10'42" | 06:27'44" |
| 42 | 10'10" | 06:37'54" |
| 42.4 | 07'05" | 06:40'53" |
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