|  全馬 | 07:29:40 | 10:39/km | 第26馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 07:29:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'53" (+06'21") | 01:31'25" | | 00:42'32" | | 00:46'56" (+04'24") | 01:32'18" (+00'53") | | 00:45'22" (+02'50") | | 01:08'47" (+26'15") | 02:00'09" (+28'44") | | 00:51'22" (+08'50") | | 00:59'24" (+16'52") | 01:50'58" (+19'33") | | 00:51'34" (+09'02") | |
日期: 2019-10-06 06:00 - 總爬升: 1039 m - 平均心率: 134 - 卡路里: 3018 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'02" (+04'43") | 1000 / 1000 | | 2 | | 11'59" (+04'40") | 1000 / 2000 | | 3 | | 08'31" (+01'12") | 1000 / 3000 | | 4 | | 07'19" | 1000 / 4000 | | 5 | | 08'59" (+01'40") | 1000 / 5000 |
| 6 | | 07'26" (+00'07") | 1000 / 6000 | | 7 | | 07'56" (+00'37") | 1000 / 7000 | | 8 | | 07'32" (+00'13") | 1000 / 8000 | | 9 | | 10'12" (+02'53") | 1000 / 9000 | | 10 | | 09'24" (+02'05") | 1000 / 10000 | | 11 | | 09'50" (+02'31") | 1000 / 11000 | | 12 | | 10'30" (+03'11") | 1000 / 12000 | | 13 | | 07'36" (+00'17") | 1000 / 13000 | | 14 | | 08'04" (+00'45") | 1000 / 14000 | | 15 | | 10'54" (+03'35") | 1000 / 15000 | | 16 | | 08'18" (+00'59") | 1000 / 16000 | | 17 | | 08'08" (+00'49") | 1000 / 17000 | | 18 | | 08'53" (+01'34") | 1000 / 18000 | | 19 | | 07'46" (+00'27") | 1000 / 19000 | | 20 | | 12'15" (+04'56") | 1000 / 20000 | | 21 | | 16'42" (+09'23") | 1000 / 21000 | | 22 | | 14'41" (+07'22") | 1000 / 22000 | | 23 | | 10'43" (+03'24") | 1000 / 23000 | | 24 | | 12'08" (+04'49") | 1000 / 24000 | | 25 | | 14'31" (+07'12") | 1000 / 25000 | | 26 | | 10'41" (+03'22") | 1000 / 26000 | | 27 | | 10'29" (+03'10") | 1000 / 27000 | | 28 | | 12'57" (+05'38") | 1000 / 28000 | | 29 | | 07'45" (+00'26") | 1000 / 29000 | | 30 | | 09'27" (+02'08") | 1000 / 30000 | | 31 | | 12'47" (+05'28") | 1000 / 31000 | | 32 | | 09'50" (+02'31") | 1000 / 32000 | | 33 | | 12'20" (+05'01") | 1000 / 33000 | | 34 | | 10'21" (+03'02") | 1000 / 34000 | | 35 | | 14'03" (+06'44") | 1000 / 35000 | | 36 | | 09'15" (+01'56") | 1000 / 36000 | | 37 | | 09'31" (+02'12") | 1000 / 37000 | | 38 | | 11'07" (+03'48") | 1000 / 38000 | | 39 | | 11'16" (+03'57") | 1000 / 39000 | | 40 | | 10'22" (+03'03") | 1000 / 40000 | | 41 | | 09'21" (+02'02") | 1000 / 41000 | | 42 | | 11'41" (+04'22") | 1000 / 42000 | | 43 | | 10'00" (+02'41") | 1000 / 43000 |
賽前宣言: 嚮往已久的烏來馬 賽後評分: 大肌肉、小肌肉，全都用到了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 323.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'02" | 00:12'02" | | 2 | 11'59" | 00:24'01" | | 3 | 08'32" | 00:32'33" | | 4 | 07'20" | 00:39'53" | | 5 | 09'00" | 00:48'53" | | 6 | 07'26" | 00:56'19" | | 7 | 07'56" | 01:04'15" | | 8 | 07'33" | 01:11'48" | | 9 | 10'12" | 01:22'00" | | 10 | 09'25" | 01:31'25" | | 11 | 09'50" | 01:41'15" | | 12 | 10'31" | 01:51'46" | | 13 | 07'36" | 01:59'22" | | 14 | 08'04" | 02:07'26" | | 15 | 10'55" | 02:18'21" | | 16 | 08'18" | 02:26'39" | | 17 | 08'09" | 02:34'48" | | 18 | 08'53" | 02:43'41" | | 19 | 07'47" | 02:51'28" | | 20 | 12'15" | 03:03'43" | | 21 | 16'43" | 03:20'26" | | 22 | 14'41" | 03:35'07" | | 23 | 10'44" | 03:45'51" | | 24 | 12'08" | 03:57'59" | | 25 | 14'31" | 04:12'30" | | 26 | 10'42" | 04:23'12" | | 27 | 10'30" | 04:33'42" | | 28 | 12'57" | 04:46'39" | | 29 | 07'46" | 04:54'25" | | 30 | 09'27" | 05:03'52" | | 31 | 12'48" | 05:16'40" | | 32 | 09'51" | 05:26'31" | | 33 | 12'20" | 05:38'51" | | 34 | 10'22" | 05:49'13" | | 35 | 14'03" | 06:03'16" | | 36 | 09'16" | 06:12'32" | | 37 | 09'31" | 06:22'03" | | 38 | 11'07" | 06:33'10" | | 39 | 11'17" | 06:44'27" | | 40 | 10'23" | 06:54'50" | | 41 | 09'21" | 07:04'11" | | 42 | 11'42" | 07:15'53" | | 43 | 10'00" | 07:25'53" | | 43.4 | 08'44" | 07:29'40" |
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