| 全馬 | 04:26:35 | 06:19/km | 第62馬官方成績 | 日期 | 2019-10-06 | 成績 | 04:26:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" (+00'53") | 01:01'11" (+03'14") | | 00:31'36" (+02'54") | | 00:35'32" (+06'50") | 01:04'14" (+06'17") | | 00:28'42" | | 00:34'54" (+06'12") | 01:06'23" (+08'26") | | 00:31'29" (+02'47") | | 00:28'53" (+00'11") | 00:57'57" | | 00:29'04" (+00'22") | |
日期: 2019-10-06 05:19 - 總爬升: 1088 m - 地點: 第65馬,老康,建志,有田,阿保,健弘,才哥,連兄,閔智,中漢,簡神,饒老師 - 卡路里: 2316 Cal - 總步數: 43808 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'02" (+03'28") | 1002 / 1002 | 151 / 81 | 2 | | 06'34" (+02'00") | 1008 / 2011 | 180 / 84 | 3 | | 05'17" (+00'43") | 1005 / 3017 | 168 / 111 | 4 | | 05'07" (+00'33") | 1000 / 4017 | 179 / 108 | 5 | | 05'06" (+00'32") | 1007 / 5025 | 173 / 112 |
6 | | 07'46" (+03'12") | 1005 / 6031 | 124 / 103 | 7 | | 05'47" (+01'13") | 1008 / 7039 | 177 / 97 | 8 | | 06'31" (+01'57") | 1006 / 8045 | 152 / 100 | 9 | | 05'37" (+01'03") | 1008 / 9054 | 179 / 98 | 10 | | 05'48" (+01'14") | 1007 / 10062 | 175 / 98 | 11 | | 07'12" (+02'38") | 1008 / 11071 | 156 / 88 | 12 | | 05'37" (+01'03") | 1000 / 12071 | 183 / 96 | 13 | | 07'38" (+03'04") | 1007 / 13079 | 158 / 82 | 14 | | 08'55" (+04'21") | 1000 / 14079 | 151 / 73 | 15 | | 05'52" (+01'18") | 1005 / 15084 | 154 / 110 | 16 | | 06'48" (+02'14") | 1005 / 16090 | 143 / 102 | 17 | | 06'04" (+01'30") | 1001 / 17092 | 183 / 89 | 18 | | 05'43" (+01'09") | 1005 / 18098 | 170 / 102 | 19 | | 05'10" (+00'36") | 1008 / 19106 | 174 / 111 | 20 | | 04'49" (+00'15") | 1004 / 20111 | 179 / 115 | 21 | | 06'57" (+02'23") | 1003 / 21115 | 157 / 91 | 22 | | 06'51" (+02'17") | 1002 / 22117 | 178 / 81 | 23 | | 08'54" (+04'20") | 1007 / 23125 | 133 / 84 | 24 | | 05'57" (+01'23") | 1005 / 24130 | 198 / 84 | 25 | | 06'17" (+01'43") | 1006 / 25137 | 190 / 83 | 26 | | 07'15" (+02'41") | 1006 / 26143 | 158 / 86 | 27 | | 05'11" (+00'37") | 1002 / 27146 | 177 / 108 | 28 | | 06'41" (+02'07") | 1004 / 28151 | 158 / 94 | 29 | | 06'19" (+01'45") | 1010 / 29161 | 184 / 85 | 30 | | 05'38" (+01'04") | 1004 / 30166 | 153 / 115 | 31 | | 04'34" | 1009 / 31175 | 137 / 159 | 32 | | 05'25" (+00'51") | 1004 / 32180 | 152 / 120 | 33 | | 05'15" (+00'41") | 1008 / 33189 | 183 / 103 | 34 | | 06'00" (+01'26") | 1008 / 34197 | 185 / 89 | 35 | | 07'38" (+03'04") | 1006 / 35204 | 154 / 84 | 36 | | 04'56" (+00'22") | 1002 / 36206 | 162 / 124 | 37 | | 06'11" (+01'37") | 1002 / 37209 | 123 / 131 | 38 | | 05'56" (+01'22") | 1000 / 38209 | 172 / 97 | 39 | | 06'21" (+01'47") | 1007 / 39216 | 164 / 95 | 40 | | 05'34" (+01'00") | 1002 / 40219 | 179 / 99 | 41 | | 05'43" (+01'09") | 1007 / 41226 | 163 / 106 | 42 | | 05'08" (+00'34") | 1008 / 42235 | 175 / 110 |
賽後評分: 路線讚! 給 5 星 10月累積里程 : 622.15 km 母子鱷 第一代改良版 累積 : 262.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'42" | 00:13'57" | 3 | 05'27" | 00:19'24" | 4 | 05'08" | 00:24'32" | 5 | 05'03" | 00:29'35" | 6 | 07'43" | 00:37'18" | 7 | 05'53" | 00:43'11" | 8 | 06'32" | 00:49'43" | 9 | 05'38" | 00:55'21" | 10 | 05'50" | 01:01'11" | 11 | 07'13" | 01:08'24" | 12 | 05'44" | 01:14'08" | 13 | 07'15" | 01:21'23" | 14 | 08'29" | 01:29'52" | 15 | 06'51" | 01:36'43" | 16 | 06'28" | 01:43'11" | 17 | 06'23" | 01:49'34" | 18 | 05'46" | 01:55'20" | 19 | 05'14" | 02:00'34" | 20 | 04'51" | 02:05'25" | 21 | 06'44" | 02:12'09" | 22 | 06'45" | 02:18'54" | 23 | 09'12" | 02:28'06" | 24 | 05'56" | 02:34'02" | 25 | 06'17" | 02:40'19" | 26 | 07'15" | 02:47'34" | 27 | 05'22" | 02:52'56" | 28 | 06'32" | 02:59'28" | 29 | 06'25" | 03:05'53" | 30 | 05'55" | 03:11'48" | 31 | 04'33" | 03:16'21" | 32 | 04'58" | 03:21'19" | 33 | 05'36" | 03:26'55" | 34 | 06'00" | 03:32'55" | 35 | 07'46" | 03:40'41" | 36 | 05'14" | 03:45'55" | 37 | 04'25" | 03:50'20" | 38 | 07'23" | 03:57'43" | 39 | 06'05" | 04:03'48" | 40 | 05'57" | 04:09'45" | 41 | 05'42" | 04:15'27" | 42 | 05'15" | 04:20'42" | 43 | 05'00" | 04:25'42" | 42.9 | -10'-28" | 04:26'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|