12.0 km | 00:59:58 | 04:59/km日期: 2019-10-06 14:25 - 平均心率: 140 - 卡路里: 594 Cal - 平均步頻: 190
Pace: 04'59" / 05'09" / 04'58" / 05'02" / 04'59" / 04'54" / 04'48" / 05'02" / 05'08" / 04'58" / 04'59" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" (+00'02") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.05 km 
nike vaporfly 4% 累積 :
371.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'09" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 04'59" | 00:25'07" |
| 6 | 04'54" | 00:30'01" |
| 7 | 04'48" | 00:34'49" |
| 8 | 05'02" | 00:39'51" |
| 9 | 05'08" | 00:44'59" |
| 10 | 04'58" | 00:49'57" |
| 11 | 04'59" | 00:54'56" |
| 12 | 04'59" | 00:59'55" |
| 12.0 | 04'27" | 00:59'58" |
展開計圈分析
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