27.1 km | 02:35:46 | 05:44/km日期: 2019-10-06 14:23 - 總爬升: 184 m - 平均心率: 162 - 卡路里: 1450 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'49" / 05'45" / 05'37" / 05'39" / 05'47" / 05'58" / 05'49" / 05'49" / 06'18" / 05'44" / 05'41" / 05'45" / 05'38" / 05'43" / 05'44" / 05'36" / 13'18" / 05'47" / 05'52" / 05'49" / 05'46" / 05'41" / 05'46" / 05'38" / 05'41" / 05'47" / 05'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'03") | 1000 / 13000 |
| 14 | | 05'42" (+00'08") | 1000 / 14000 |
| 15 | | 05'44" (+00'10") | 1000 / 15000 |
| 16 | | 05'35" (+00'01") | 1000 / 16000 |
| 17 | | 06'03" (+00'29") | 1000 / 17000 |
| 18 | | 05'47" (+00'13") | 1000 / 18000 |
| 19 | | 05'52" (+00'18") | 1000 / 19000 |
| 20 | | 05'48" (+00'14") | 1000 / 20000 |
| 21 | | 05'45" (+00'11") | 1000 / 21000 |
| 22 | | 05'41" (+00'07") | 1000 / 22000 |
| 23 | | 05'46" (+00'12") | 1000 / 23000 |
| 24 | | 05'37" (+00'03") | 1000 / 24000 |
| 25 | | 05'40" (+00'06") | 1000 / 25000 |
| 26 | | 05'47" (+00'13") | 1000 / 26000 |
| 27 | | 05'38" (+00'04") | 1000 / 27000 |
| 28 | | 05'19" | 125 / 27125 |
第一趟...鐵道 + 河堤 ❨豐里橋↔南王橋❩....來回約14K
第二趟後....河堤就沒有跑到底了...
沒跑過的路線，覺得新鮮，但從馬蘭橋到南王橋的河堤水泥路蠻硬的，腿有點吃不消，應該是腿力還不夠吧！
約17K全家超商補了一瓶沙士汽水解渴。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 232.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 05'47" | 00:28'37" |
| 6 | 05'58" | 00:34'35" |
| 7 | 05'49" | 00:40'24" |
| 8 | 05'49" | 00:46'13" |
| 9 | 06'18" | 00:52'31" |
| 10 | 05'44" | 00:58'15" |
| 11 | 05'41" | 01:03'56" |
| 12 | 05'45" | 01:09'41" |
| 13 | 05'38" | 01:15'19" |
| 14 | 05'43" | 01:21'02" |
| 15 | 05'44" | 01:26'46" |
| 16 | 05'36" | 01:32'22" |
| 17 | 13'18" | 01:45'40" |
| 18 | 05'47" | 01:51'27" |
| 19 | 05'52" | 01:57'19" |
| 20 | 05'49" | 02:03'08" |
| 21 | 05'46" | 02:08'54" |
| 22 | 05'41" | 02:14'35" |
| 23 | 05'46" | 02:20'21" |
| 24 | 05'38" | 02:25'59" |
| 25 | 05'41" | 02:31'40" |
| 26 | 05'47" | 02:37'27" |
| 27 | 05'38" | 02:43'05" |
| 27.1 | 05'18" | 02:43'45" |
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