11.9 km | 01:00:12 | 05:03/km日期: 2013-01-21 16:34 - 地點: 大鵬灣 - 天氣: 有一點熱 - 平均心率: 174 - 卡路里: 621 Cal - 溫度: 28°C - 濕度: 45%
Pace: 04'30" / 04'18" / 03'59" / 04'14" / 05'37" / 04'39" / 04'48" / 05'57" / 04'43" / 06'42" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'29") | 1007 / 1007 |
| 2 | | 04'18" (+00'20") | 1006 / 2014 |
| 3 | | 03'58" | 1000 / 3014 |
| 4 | | 04'50" (+00'52") | 998 / 4013 |
| 5 | | 05'00" (+01'02") | 1000 / 5013 |
| 6 | | 04'40" (+00'42") | 1010 / 6024 |
| 7 | | 04'48" (+00'50") | 999 / 7023 |
| 8 | | 05'56" (+01'58") | 1017 / 8040 |
| 9 | | 04'40" (+00'42") | 1001 / 9042 |
| 10 | | 06'44" (+02'46") | 994 / 10037 |
| 11 | | 05'34" (+01'36") | 1004 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 102.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'18" | 00:08'48" |
| 3 | 03'59" | 00:12'47" |
| 4 | 04'14" | 00:17'01" |
| 5 | 05'37" | 00:22'38" |
| 6 | 04'39" | 00:27'17" |
| 7 | 04'48" | 00:32'05" |
| 8 | 05'57" | 00:38'02" |
| 9 | 04'43" | 00:42'45" |
| 10 | 06'42" | 00:49'27" |
| 11 | 05'34" | 00:55'01" |
| 11.9 | 05'45" | 01:00'12" |
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