100.0 km | 13:55:18 | 08:21/km | 第17馬| 官方成績 |
| 日期 | 2019-10-06 |
| 成績 | 13:55:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'48" (+00'07") | 01:07'58" (+01'26") |
| 00:35'10" (+02'29") |
| 00:33'27" (+00'46") | 01:06'32" |
| 00:33'05" (+00'24") |
| 00:36'00" (+03'19") | 01:08'41" (+02'09") |
| 00:32'41" |
| 00:36'46" (+04'05") | 01:15'32" (+09'00") |
| 00:38'46" (+06'05") |
| 00:34'26" (+01'45") | 01:13'32" (+07'00") |
| 00:39'06" (+06'25") |
| 00:38'03" (+05'22") | 01:26'57" (+20'25") |
| 00:48'54" (+16'13") |
| 00:48'23" (+15'42") | 01:29'25" (+22'53") |
| 00:41'02" (+08'21") |
| 00:48'49" (+16'08") | 01:35'30" (+28'58") |
| 00:46'41" (+14'00") |
| 00:47'59" (+15'18") | 01:37'40" (+31'08") |
| 00:49'41" (+17'00") |
| 00:55'40" (+22'59") | 01:51'07" (+44'35") |
| 00:55'27" (+22'46") |
|
日期: 2019-10-06 03:31 - 總爬升: 812 m - 平均心率: 129 - 卡路里: 4778 Cal - 平均步頻: 160
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'51") | 1000 / 1000 |
| 2 | | 07'06" (+01'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 07'10" (+01'27") | 1000 / 6000 |
| 7 | | 07'24" (+01'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 07'23" (+01'40") | 1000 / 9000 |
| 10 | | 07'18" (+01'35") | 1000 / 10000 |
| 11 | | 06'44" (+01'01") | 1000 / 11000 |
| 12 | | 06'24" (+00'41") | 1000 / 12000 |
| 13 | | 06'30" (+00'47") | 1000 / 13000 |
| 14 | | 06'44" (+01'01") | 1000 / 14000 |
| 15 | | 07'02" (+01'19") | 1000 / 15000 |
| 16 | | 06'24" (+00'41") | 1000 / 16000 |
| 17 | | 06'30" (+00'47") | 1000 / 17000 |
| 18 | | 07'18" (+01'35") | 1000 / 18000 |
| 19 | | 06'27" (+00'44") | 1000 / 19000 |
| 20 | | 06'25" (+00'42") | 1000 / 20000 |
| 21 | | 08'49" (+03'06") | 1000 / 21000 |
| 22 | | 06'16" (+00'33") | 1000 / 22000 |
| 23 | | 07'39" (+01'56") | 1000 / 23000 |
| 24 | | 06'40" (+00'57") | 1000 / 24000 |
| 25 | | 06'34" (+00'51") | 1000 / 25000 |
| 26 | | 06'39" (+00'56") | 1000 / 26000 |
| 27 | | 06'36" (+00'53") | 1000 / 27000 |
| 28 | | 06'53" (+01'10") | 1000 / 28000 |
| 29 | | 06'30" (+00'47") | 1000 / 29000 |
| 30 | | 06'00" (+00'17") | 1000 / 30000 |
| 31 | | 06'28" (+00'45") | 1000 / 31000 |
| 32 | | 07'34" (+01'51") | 1000 / 32000 |
| 33 | | 06'49" (+01'06") | 1000 / 33000 |
| 34 | | 07'36" (+01'53") | 1000 / 34000 |
| 35 | | 08'18" (+02'35") | 1000 / 35000 |
| 36 | | 06'53" (+01'10") | 1000 / 36000 |
| 37 | | 08'35" (+02'52") | 1000 / 37000 |
| 38 | | 08'07" (+02'24") | 1000 / 38000 |
| 39 | | 08'12" (+02'29") | 1000 / 39000 |
| 40 | | 06'57" (+01'14") | 1000 / 40000 |
| 41 | | 05'59" (+00'16") | 1000 / 41000 |
| 42 | | 05'47" (+00'04") | 1000 / 42000 |
| 43 | | 06'00" (+00'17") | 1000 / 43000 |
| 44 | | 06'53" (+01'10") | 1000 / 44000 |
| 45 | | 09'44" (+04'01") | 1000 / 45000 |
| 46 | | 07'44" (+02'01") | 1000 / 46000 |
| 47 | | 07'21" (+01'38") | 1000 / 47000 |
| 48 | | 10'19" (+04'36") | 1000 / 48000 |
| 49 | | 06'46" (+01'03") | 1000 / 49000 |
| 50 | | 06'54" (+01'11") | 1000 / 50000 |
| 51 | | 07'08" (+01'25") | 1000 / 51000 |
| 52 | | 08'02" (+02'19") | 1000 / 52000 |
| 53 | | 07'33" (+01'50") | 1000 / 53000 |
| 54 | | 07'46" (+02'03") | 1000 / 54000 |
| 55 | | 07'09" (+01'26") | 1000 / 55000 |
| 56 | | 08'07" (+02'24") | 1000 / 56000 |
| 57 | | 16'55" (+11'12") | 1000 / 57000 |
| 58 | | 08'22" (+02'39") | 1000 / 58000 |
| 59 | | 07'39" (+01'56") | 1000 / 59000 |
| 60 | | 08'12" (+02'29") | 1000 / 60000 |
| 61 | | 08'45" (+03'02") | 1000 / 61000 |
| 62 | | 08'53" (+03'10") | 1000 / 62000 |
| 63 | | 13'46" (+08'03") | 1000 / 63000 |
| 64 | | 08'31" (+02'48") | 1000 / 64000 |
| 65 | | 08'25" (+02'42") | 1000 / 65000 |
| 66 | | 07'39" (+01'56") | 1000 / 66000 |
| 67 | | 06'54" (+01'11") | 1000 / 67000 |
| 68 | | 08'35" (+02'52") | 1000 / 68000 |
| 69 | | 08'54" (+03'11") | 1000 / 69000 |
| 70 | | 08'57" (+03'14") | 1000 / 70000 |
| 71 | | 09'07" (+03'24") | 1000 / 71000 |
| 72 | | 11'02" (+05'19") | 1000 / 72000 |
| 73 | | 08'36" (+02'53") | 1000 / 73000 |
| 74 | | 10'02" (+04'19") | 1000 / 74000 |
| 75 | | 09'59" (+04'16") | 1000 / 75000 |
| 76 | | 08'30" (+02'47") | 1000 / 76000 |
| 77 | | 08'00" (+02'17") | 1000 / 77000 |
| 78 | | 13'02" (+07'19") | 1000 / 78000 |
| 79 | | 07'33" (+01'50") | 1000 / 79000 |
| 80 | | 09'34" (+03'51") | 1000 / 80000 |
| 81 | | 11'49" (+06'06") | 1000 / 81000 |
| 82 | | 09'05" (+03'22") | 1000 / 82000 |
| 83 | | 09'03" (+03'20") | 1000 / 83000 |
| 84 | | 08'57" (+03'14") | 1000 / 84000 |
| 85 | | 09'03" (+03'20") | 1000 / 85000 |
| 86 | | 10'34" (+04'51") | 1000 / 86000 |
| 87 | | 08'39" (+02'56") | 1000 / 87000 |
| 88 | | 08'59" (+03'16") | 1000 / 88000 |
| 89 | | 09'25" (+03'42") | 1000 / 89000 |
| 90 | | 12'02" (+06'19") | 1000 / 90000 |
| 91 | | 09'53" (+04'10") | 1000 / 91000 |
| 92 | | 10'26" (+04'43") | 1000 / 92000 |
| 93 | | 11'16" (+05'33") | 1000 / 93000 |
| 94 | | 13'16" (+07'33") | 1000 / 94000 |
| 95 | | 10'46" (+05'03") | 1000 / 95000 |
| 96 | | 11'26" (+05'43") | 1000 / 96000 |
| 97 | | 12'23" (+06'40") | 1000 / 97000 |
| 98 | | 11'50" (+06'07") | 1000 / 98000 |
| 99 | | 10'31" (+04'48") | 1000 / 99000 |
| 100 | | 09'14" (+03'31") | 1000 / 100000 |
Challenge Fuji 5 Lakes 自1991年舉辦到今已有29屆，以往都是在春天舉行，今年是第一次在秋天舉辦。活動分三組，118.5k跑五個湖，山中湖、河口湖、西湖、精進湖以及本栖湖；100k跑前四個湖；71k只跑前三個湖。5月報名前考慮賽事難易度及自己的實力與狀況，選擇100K組，也是最多人報名的組。
賽事當天不到3點就去會場，由於計程車沒有訂到，不到3點就出飯店，打算要走5k到會場富士北麓公園，剛好碰到位日本人，問他要怎麼去會場，他說搭bus, 我就跟著他走，還好有搭到2:55的車，否則還沒開跑就耗費太多體力了。
雖然100k給了14.5小時，乍看以為每公里8m40s 就可以完成，但是他共有6個關門點，前面需要以7m30s/k 才不會在CP3 (56.4k)被關門。這次配速計畫用7分速跑60k (需時7小時)，之後40k就比較輕鬆，配10m/k 可以在13h40m
完賽。
結果7分速只跑了50k，之後就掉速了。CP3之後的上坡開始走路，免強在各關門點提早約20-30通過，最後10k天色暗又下小雨，都是走到終點，有聰作人員拉彩帶，才跑幾步往前衝刺，以13h56m弱弱的完賽。
賽後評分: 100k 組清晨4:30出發；結束時間晚上7點。中間有一個轉換站在CP3 足和田出張所補給站，可以將更換的衣物放在大會附的轉換袋。補給很棒，有許多當地的名產，還有熱食(吉田烏龍麵)。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
300.17 km 
Brooks Hyperion1 累積 :
1216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'06" | 00:14'41" |
| 3 | 06'18" | 00:20'59" |
| 4 | 05'44" | 00:26'43" |
| 5 | 06'05" | 00:32'48" |
| 6 | 07'11" | 00:39'59" |
| 7 | 07'24" | 00:47'23" |
| 8 | 05'53" | 00:53'16" |
| 9 | 07'24" | 01:00'40" |
| 10 | 07'18" | 01:07'58" |
| 11 | 06'45" | 01:14'43" |
| 12 | 06'24" | 01:21'07" |
| 13 | 06'31" | 01:27'38" |
| 14 | 06'44" | 01:34'22" |
| 15 | 07'03" | 01:41'25" |
| 16 | 06'24" | 01:47'49" |
| 17 | 06'30" | 01:54'19" |
| 18 | 07'18" | 02:01'37" |
| 19 | 06'27" | 02:08'04" |
| 20 | 06'26" | 02:14'30" |
| 21 | 08'50" | 02:23'20" |
| 22 | 06'16" | 02:29'36" |
| 23 | 07'40" | 02:37'16" |
| 24 | 06'40" | 02:43'56" |
| 25 | 06'34" | 02:50'30" |
| 26 | 06'40" | 02:57'10" |
| 27 | 06'37" | 03:03'47" |
| 28 | 06'53" | 03:10'40" |
| 29 | 06'30" | 03:17'10" |
| 30 | 06'01" | 03:23'11" |
| 31 | 06'28" | 03:29'39" |
| 32 | 07'35" | 03:37'14" |
| 33 | 06'49" | 03:44'03" |
| 34 | 07'36" | 03:51'39" |
| 35 | 08'18" | 03:59'57" |
| 36 | 06'54" | 04:06'51" |
| 37 | 08'35" | 04:15'26" |
| 38 | 08'07" | 04:23'33" |
| 39 | 08'12" | 04:31'45" |
| 40 | 06'58" | 04:38'43" |
| 41 | 06'00" | 04:44'43" |
| 42 | 05'47" | 04:50'30" |
| 43 | 06'01" | 04:56'31" |
| 44 | 06'53" | 05:03'24" |
| 45 | 09'45" | 05:13'09" |
| 46 | 07'44" | 05:20'53" |
| 47 | 07'22" | 05:28'15" |
| 48 | 10'20" | 05:38'35" |
| 49 | 06'46" | 05:45'21" |
| 50 | 06'54" | 05:52'15" |
| 51 | 07'09" | 05:59'24" |
| 52 | 08'02" | 06:07'26" |
| 53 | 07'34" | 06:15'00" |
| 54 | 07'46" | 06:22'46" |
| 55 | 07'32" | 06:30'18" |
| 56 | 07'45" | 06:38'03" |
| 57 | 16'55" | 06:54'58" |
| 58 | 08'23" | 07:03'21" |
| 59 | 07'39" | 07:11'00" |
| 60 | 08'12" | 07:19'12" |
| 61 | 08'46" | 07:27'58" |
| 62 | 08'53" | 07:36'51" |
| 63 | 13'47" | 07:50'38" |
| 64 | 08'31" | 07:59'09" |
| 65 | 08'26" | 08:07'35" |
| 66 | 07'40" | 08:15'15" |
| 67 | 06'55" | 08:22'10" |
| 68 | 08'35" | 08:30'45" |
| 69 | 08'55" | 08:39'40" |
| 70 | 08'57" | 08:48'37" |
| 71 | 09'08" | 08:57'45" |
| 72 | 11'03" | 09:08'48" |
| 73 | 08'36" | 09:17'24" |
| 74 | 10'02" | 09:27'26" |
| 75 | 10'00" | 09:37'26" |
| 76 | 08'30" | 09:45'56" |
| 77 | 08'00" | 09:53'56" |
| 78 | 13'03" | 10:06'59" |
| 79 | 07'33" | 10:14'32" |
| 80 | 09'35" | 10:24'07" |
| 81 | 11'49" | 10:35'56" |
| 82 | 09'06" | 10:45'02" |
| 83 | 09'04" | 10:54'06" |
| 84 | 08'57" | 11:03'03" |
| 85 | 09'03" | 11:12'06" |
| 86 | 10'35" | 11:22'41" |
| 87 | 08'39" | 11:31'20" |
| 88 | 08'59" | 11:40'19" |
| 89 | 09'26" | 11:49'45" |
| 90 | 12'02" | 12:01'47" |
| 91 | 09'54" | 12:11'41" |
| 92 | 10'26" | 12:22'07" |
| 93 | 11'17" | 12:33'24" |
| 94 | 13'16" | 12:46'40" |
| 95 | 10'47" | 12:57'27" |
| 96 | 11'26" | 13:08'53" |
| 97 | 12'24" | 13:21'17" |
| 98 | 11'50" | 13:33'07" |
| 99 | 10'32" | 13:43'39" |
| 100 | 09'15" | 13:52'54" |
| 100.3 | 09'01" | 13:55'27" |
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