|  118.0 km | 14:45:06 | 07:30/km | 第32馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 14:45:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" | 00:58'01" | | 00:31'32" (+05'03") | | 00:31'24" (+04'55") | 01:00'24" (+02'23") | | 00:29'00" (+02'31") | | 00:32'19" (+05'50") | 01:01'52" (+03'51") | | 00:29'33" (+03'04") | | 00:34'16" (+07'47") | 01:10'49" (+12'48") | | 00:36'33" (+10'04") | | 00:29'19" (+02'50") | 01:04'56" (+06'55") | | 00:35'37" (+09'08") | | 00:36'07" (+09'38") | 01:19'19" (+21'18") | | 00:43'12" (+16'43") | | 00:39'56" (+13'27") | 01:15'57" (+17'56") | | 00:36'01" (+09'32") | | 00:38'34" (+12'05") | 01:19'50" (+21'49") | | 00:41'16" (+14'47") | | 00:36'57" (+10'28") | 01:14'34" (+16'33") | | 00:37'37" (+11'08") | | 00:41'32" (+15'03") | 01:19'11" (+21'10") | | 00:37'39" (+11'10") | | 00:39'45" (+13'16") | 01:22'12" (+24'11") | | 00:42'27" (+15'58") | | 00:47'14" (+20'45") | 00:00'00" | |
日期: 2019-10-06 03:00 - 總爬升: 929 m - 平均心率: 133 - 卡路里: 7883 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'17") | 1000 / 1000 | | 2 | | 05'54" (+00'58") | 1000 / 2000 | | 3 | | 05'14" (+00'18") | 1000 / 3000 | | 4 | | 05'04" (+00'08") | 1000 / 4000 | | 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+01'21") | 1000 / 6000 | | 7 | | 06'49" (+01'53") | 1000 / 7000 | | 8 | | 05'21" (+00'25") | 1000 / 8000 | | 9 | | 06'27" (+01'31") | 1000 / 9000 | | 10 | | 06'35" (+01'39") | 1000 / 10000 | | 11 | | 05'57" (+01'01") | 1000 / 11000 | | 12 | | 05'36" (+00'40") | 1000 / 12000 | | 13 | | 05'37" (+00'41") | 1000 / 13000 | | 14 | | 05'39" (+00'43") | 1000 / 14000 | | 15 | | 08'33" (+03'37") | 1000 / 15000 | | 16 | | 05'53" (+00'57") | 1000 / 16000 | | 17 | | 05'47" (+00'51") | 1000 / 17000 | | 18 | | 05'46" (+00'50") | 1000 / 18000 | | 19 | | 05'47" (+00'51") | 1000 / 19000 | | 20 | | 05'44" (+00'48") | 1000 / 20000 | | 21 | | 08'18" (+03'22") | 1000 / 21000 | | 22 | | 05'53" (+00'57") | 1000 / 22000 | | 23 | | 06'09" (+01'13") | 1000 / 23000 | | 24 | | 06'02" (+01'06") | 1000 / 24000 | | 25 | | 05'54" (+00'58") | 1000 / 25000 | | 26 | | 05'57" (+01'01") | 1000 / 26000 | | 27 | | 05'52" (+00'56") | 1000 / 27000 | | 28 | | 06'46" (+01'50") | 1000 / 28000 | | 29 | | 05'22" (+00'26") | 1000 / 29000 | | 30 | | 05'34" (+00'38") | 1000 / 30000 | | 31 | | 07'28" (+02'32") | 1000 / 31000 | | 32 | | 06'44" (+01'48") | 1000 / 32000 | | 33 | | 06'13" (+01'17") | 1000 / 33000 | | 34 | | 06'06" (+01'10") | 1000 / 34000 | | 35 | | 07'42" (+02'46") | 1000 / 35000 | | 36 | | 06'12" (+01'16") | 1000 / 36000 | | 37 | | 08'19" (+03'23") | 1000 / 37000 | | 38 | | 07'36" (+02'40") | 1000 / 38000 | | 39 | | 07'55" (+02'59") | 1000 / 39000 | | 40 | | 06'28" (+01'32") | 1000 / 40000 | | 41 | | 04'59" (+00'03") | 1000 / 41000 | | 42 | | 04'56" | 1000 / 42000 | | 43 | | 05'11" (+00'15") | 1000 / 43000 | | 44 | | 06'08" (+01'12") | 1000 / 44000 | | 45 | | 08'03" (+03'07") | 1000 / 45000 | | 46 | | 06'58" (+02'02") | 1000 / 46000 | | 47 | | 06'36" (+01'40") | 1000 / 47000 | | 48 | | 08'39" (+03'43") | 1000 / 48000 | | 49 | | 06'24" (+01'28") | 1000 / 49000 | | 50 | | 06'57" (+02'01") | 1000 / 50000 | | 51 | | 07'17" (+02'21") | 1000 / 51000 | | 52 | | 07'51" (+02'55") | 1000 / 52000 | | 53 | | 06'10" (+01'14") | 1000 / 53000 | | 54 | | 06'35" (+01'39") | 1000 / 54000 | | 55 | | 07'04" (+02'08") | 1000 / 55000 | | 56 | | 07'13" (+02'17") | 1000 / 56000 | | 57 | | 16'22" (+11'26") | 1000 / 57000 | | 58 | | 07'22" (+02'26") | 1000 / 58000 | | 59 | | 07'04" (+02'08") | 1000 / 59000 | | 60 | | 06'17" (+01'21") | 1000 / 60000 | | 61 | | 08'09" (+03'13") | 1000 / 61000 | | 62 | | 06'49" (+01'53") | 1000 / 62000 | | 63 | | 08'07" (+03'11") | 1000 / 63000 | | 64 | | 09'15" (+04'19") | 1000 / 64000 | | 65 | | 07'34" (+02'38") | 1000 / 65000 | | 66 | | 06'18" (+01'22") | 1000 / 66000 | | 67 | | 06'35" (+01'39") | 1000 / 67000 | | 68 | | 06'15" (+01'19") | 1000 / 68000 | | 69 | | 09'32" (+04'36") | 1000 / 69000 | | 70 | | 07'18" (+02'22") | 1000 / 70000 | | 71 | | 08'08" (+03'12") | 1000 / 71000 | | 72 | | 09'16" (+04'20") | 1000 / 72000 | | 73 | | 06'51" (+01'55") | 1000 / 73000 | | 74 | | 07'45" (+02'49") | 1000 / 74000 | | 75 | | 06'31" (+01'35") | 1000 / 75000 | | 76 | | 12'33" (+07'37") | 1000 / 76000 | | 77 | | 06'28" (+01'32") | 1000 / 77000 | | 78 | | 06'56" (+02'00") | 1000 / 78000 | | 79 | | 07'29" (+02'33") | 1000 / 79000 | | 80 | | 07'47" (+02'51") | 1000 / 80000 | | 81 | | 07'39" (+02'43") | 1000 / 81000 | | 82 | | 07'24" (+02'28") | 1000 / 82000 | | 83 | | 06'54" (+01'58") | 1000 / 83000 | | 84 | | 07'53" (+02'57") | 1000 / 84000 | | 85 | | 07'04" (+02'08") | 1000 / 85000 | | 86 | | 07'12" (+02'16") | 1000 / 86000 | | 87 | | 07'21" (+02'25") | 1000 / 87000 | | 88 | | 09'17" (+04'21") | 1000 / 88000 | | 89 | | 07'14" (+02'18") | 1000 / 89000 | | 90 | | 06'31" (+01'35") | 1000 / 90000 | | 91 | | 07'52" (+02'56") | 1000 / 91000 | | 92 | | 09'33" (+04'37") | 1000 / 92000 | | 93 | | 07'34" (+02'38") | 1000 / 93000 | | 94 | | 08'46" (+03'50") | 1000 / 94000 | | 95 | | 07'45" (+02'49") | 1000 / 95000 | | 96 | | 06'42" (+01'46") | 1000 / 96000 | | 97 | | 08'06" (+03'10") | 1000 / 97000 | | 98 | | 06'59" (+02'03") | 1000 / 98000 | | 99 | | 07'12" (+02'16") | 1000 / 99000 | | 100 | | 08'38" (+03'42") | 1000 / 100000 | | 101 | | 06'57" (+02'01") | 1000 / 101000 | | 102 | | 08'35" (+03'39") | 1000 / 102000 | | 103 | | 07'23" (+02'27") | 1000 / 103000 | | 104 | | 07'47" (+02'51") | 1000 / 104000 | | 105 | | 09'02" (+04'06") | 1000 / 105000 | | 106 | | 08'38" (+03'42") | 1000 / 106000 | | 107 | | 07'31" (+02'35") | 1000 / 107000 | | 108 | | 07'29" (+02'33") | 1000 / 108000 | | 109 | | 10'23" (+05'27") | 1000 / 109000 | | 110 | | 08'23" (+03'27") | 1000 / 110000 | | 111 | | 08'40" (+03'44") | 1000 / 111000 | | 112 | | 09'21" (+04'25") | 1000 / 112000 | | 113 | | 09'53" (+04'57") | 1000 / 113000 | | 114 | | 08'25" (+03'29") | 1000 / 114000 | | 115 | | 10'53" (+05'57") | 1000 / 115000 | | 116 | | 11'22" (+06'26") | 1000 / 116000 | | 117 | | 11'50" (+06'54") | 1000 / 117000 | | 118 | | 11'53" (+06'57") | 1000 / 118000 | | 119 | | 11'02" (+06'06") | 1000 / 119000 |
賽後評分: 終於圓夢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 181.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'55" | 00:11'07" | | 3 | 05'14" | 00:16'21" | | 4 | 05'05" | 00:21'26" | | 5 | 05'03" | 00:26'29" | | 6 | 06'18" | 00:32'47" | | 7 | 06'49" | 00:39'36" | | 8 | 05'21" | 00:44'57" | | 9 | 06'28" | 00:51'25" | | 10 | 06'36" | 00:58'01" | | 11 | 05'58" | 01:03'59" | | 12 | 05'36" | 01:09'35" | | 13 | 05'37" | 01:15'12" | | 14 | 05'40" | 01:20'52" | | 15 | 08'33" | 01:29'25" | | 16 | 05'53" | 01:35'18" | | 17 | 05'48" | 01:41'06" | | 18 | 05'47" | 01:46'53" | | 19 | 05'47" | 01:52'40" | | 20 | 05'45" | 01:58'25" | | 21 | 08'18" | 02:06'43" | | 22 | 05'54" | 02:12'37" | | 23 | 06'10" | 02:18'47" | | 24 | 06'02" | 02:24'49" | | 25 | 05'55" | 02:30'44" | | 26 | 05'57" | 02:36'41" | | 27 | 05'53" | 02:42'34" | | 28 | 06'46" | 02:49'20" | | 29 | 05'23" | 02:54'43" | | 30 | 05'34" | 03:00'17" | | 31 | 07'29" | 03:07'46" | | 32 | 06'44" | 03:14'30" | | 33 | 06'13" | 03:20'43" | | 34 | 06'07" | 03:26'50" | | 35 | 07'43" | 03:34'33" | | 36 | 06'12" | 03:40'45" | | 37 | 08'20" | 03:49'05" | | 38 | 07'37" | 03:56'42" | | 39 | 07'55" | 04:04'37" | | 40 | 06'29" | 04:11'06" | | 41 | 05'00" | 04:16'06" | | 42 | 04'56" | 04:21'02" | | 43 | 05'11" | 04:26'13" | | 44 | 06'08" | 04:32'21" | | 45 | 08'04" | 04:40'25" | | 46 | 06'59" | 04:47'24" | | 47 | 06'37" | 04:54'01" | | 48 | 08'40" | 05:02'41" | | 49 | 06'24" | 05:09'05" | | 50 | 06'57" | 05:16'02" | | 51 | 07'18" | 05:23'20" | | 52 | 07'51" | 05:31'11" | | 53 | 06'10" | 05:37'21" | | 54 | 06'35" | 05:43'56" | | 55 | 08'13" | 05:52'09" | | 56 | 06'05" | 05:58'14" | | 57 | 16'23" | 06:14'37" | | 58 | 07'22" | 06:21'59" | | 59 | 07'05" | 06:29'04" | | 60 | 06'17" | 06:35'21" | | 61 | 08'09" | 06:43'30" | | 62 | 06'50" | 06:50'20" | | 63 | 08'07" | 06:58'27" | | 64 | 09'16" | 07:07'43" | | 65 | 07'34" | 07:15'17" | | 66 | 06'19" | 07:21'36" | | 67 | 06'36" | 07:28'12" | | 68 | 06'15" | 07:34'27" | | 69 | 09'33" | 07:44'00" | | 70 | 07'18" | 07:51'18" | | 71 | 08'40" | 07:59'58" | | 72 | 08'46" | 08:08'44" | | 73 | 06'51" | 08:15'35" | | 74 | 07'46" | 08:23'21" | | 75 | 06'31" | 08:29'52" | | 76 | 12'34" | 08:42'26" | | 77 | 06'28" | 08:48'54" | | 78 | 06'57" | 08:55'51" | | 79 | 07'29" | 09:03'20" | | 80 | 07'48" | 09:11'08" | | 81 | 07'39" | 09:18'47" | | 82 | 07'24" | 09:26'11" | | 83 | 06'55" | 09:33'06" | | 84 | 07'54" | 09:41'00" | | 85 | 07'05" | 09:48'05" | | 86 | 07'12" | 09:55'17" | | 87 | 07'21" | 10:02'38" | | 88 | 09'18" | 10:11'56" | | 89 | 07'15" | 10:19'11" | | 90 | 06'31" | 10:25'42" | | 91 | 07'53" | 10:33'35" | | 92 | 09'33" | 10:43'08" | | 93 | 07'35" | 10:50'43" | | 94 | 08'46" | 10:59'29" | | 95 | 07'45" | 11:07'14" | | 96 | 06'42" | 11:13'56" | | 97 | 08'07" | 11:22'03" | | 98 | 06'59" | 11:29'02" | | 99 | 07'13" | 11:36'15" | | 100 | 08'38" | 11:44'53" | | 101 | 06'57" | 11:51'50" | | 102 | 08'35" | 12:00'25" | | 103 | 07'24" | 12:07'49" | | 104 | 07'47" | 12:15'36" | | 105 | 09'02" | 12:24'38" | | 106 | 08'39" | 12:33'17" | | 107 | 07'31" | 12:40'48" | | 108 | 07'30" | 12:48'18" | | 109 | 10'23" | 12:58'41" | | 110 | 08'24" | 13:07'05" | | 111 | 08'40" | 13:15'45" | | 112 | 09'21" | 13:25'06" | | 113 | 09'54" | 13:35'00" | | 114 | 08'25" | 13:43'25" | | 115 | 10'54" | 13:54'19" | | 116 | 11'22" | 14:05'41" | | 117 | 11'51" | 14:17'32" | | 118 | 11'53" | 14:29'25" | | 119 | 11'03" | 14:40'28" | | 119.4 | 10'43" | 14:45'06" |
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