10.0 km | 00:51:05 | 05:06/km日期: 2019-10-08 19:28 - 平均心率: 157 - 卡路里: 488 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'22" / 06'15" / 04'24" / 05'13" / 04'28" / 05'14" / 04'26" / 05'11" / 04'26" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'58") | 1000 / 1000 |
| 2 | | 06'14" (+01'50") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'26" (+00'02") | 600 / 3600 |
| 5 | | 06'21" (+01'57") | 400 / 4000 |
| 6 | | 04'28" (+00'04") | 1000 / 5000 |
| 7 | | 04'29" (+00'05") | 600 / 5600 |
| 8 | | 06'19" (+01'55") | 400 / 6000 |
| 9 | | 04'26" (+00'02") | 1000 / 7000 |
| 10 | | 04'28" (+00'04") | 600 / 7600 |
| 11 | | 06'14" (+01'50") | 400 / 8000 |
| 12 | | 04'25" (+00'01") | 1000 / 9000 |
| 13 | | 04'29" (+00'05") | 600 / 9600 |
| 14 | | 05'55" (+01'31") | 400 / 10000 |
| 15 | | 05'12" (+00'48") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 232.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 04'24" | 00:17'01" |
| 4 | 05'13" | 00:22'14" |
| 5 | 04'28" | 00:26'42" |
| 6 | 05'14" | 00:31'56" |
| 7 | 04'26" | 00:36'22" |
| 8 | 05'11" | 00:41'33" |
| 9 | 04'26" | 00:45'59" |
| 10 | 05'04" | 00:51'03" |
| 10.0 | 04'18" | 00:51'05" |
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