12.1 km | 01:01:09 | 05:03/km日期: 2019-10-08 19:31 - 平均心率: 144 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 04'08" / 05'33" / 04'22" / 05'44" / 04'18" / 05'54" / 04'24" / 06'07" / 04'13" / 05'51" / 04'17" / 05'37" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 408 / 408 |
| 2 | | 04'12" (+00'13") | 404 / 812 |
| 3 | | 04'06" (+00'07") | 408 / 1221 |
| 4 | | 04'11" (+00'12") | 409 / 1631 |
| 5 | | 07'51" (+03'52") | 401 / 2032 |
| 6 | | 04'15" (+00'16") | 399 / 2432 |
| 7 | | 04'12" (+00'13") | 403 / 2835 |
| 8 | | 04'18" (+00'19") | 396 / 3232 |
| 9 | | 04'18" (+00'19") | 395 / 3627 |
| 10 | | 08'10" (+04'11") | 395 / 4023 |
| 11 | | 04'13" (+00'14") | 399 / 4422 |
| 12 | | 04'15" (+00'16") | 400 / 4823 |
| 13 | | 04'15" (+00'16") | 401 / 5225 |
| 14 | | 04'13" (+00'14") | 406 / 5632 |
| 15 | | 08'30" (+04'31") | 398 / 6031 |
| 16 | | 04'16" (+00'17") | 398 / 6429 |
| 17 | | 04'18" (+00'19") | 398 / 6828 |
| 18 | | 04'23" (+00'24") | 389 / 7217 |
| 19 | | 04'22" (+00'23") | 398 / 7615 |
| 20 | | 08'47" (+04'48") | 404 / 8020 |
| 21 | | 04'12" (+00'13") | 403 / 8423 |
| 22 | | 04'06" (+00'07") | 411 / 8834 |
| 23 | | 04'15" (+00'16") | 398 / 9233 |
| 24 | | 04'18" (+00'19") | 403 / 9636 |
| 25 | | 08'16" (+04'17") | 415 / 10052 |
| 26 | | 04'17" (+00'18") | 401 / 10454 |
| 27 | | 04'06" (+00'07") | 412 / 10866 |
| 28 | | 04'11" (+00'12") | 407 / 11273 |
| 29 | | 04'14" (+00'15") | 404 / 11677 |
| 30 | | 08'28" (+04'29") | 411 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
326.49 km 
夾腳 ４代小黑１號 累積 :
14030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'33" | 00:09'41" |
| 3 | 04'22" | 00:14'03" |
| 4 | 05'44" | 00:19'47" |
| 5 | 04'18" | 00:24'05" |
| 6 | 05'54" | 00:29'59" |
| 7 | 04'24" | 00:34'23" |
| 8 | 06'07" | 00:40'30" |
| 9 | 04'13" | 00:44'43" |
| 10 | 05'51" | 00:50'34" |
| 11 | 04'17" | 00:54'51" |
| 12 | 05'37" | 01:00'28" |
| 12.1 | 07'51" | 01:01'10" |
展開計圈分析
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