18.8 km | 01:44:01 | 05:32/km日期: 2014-07-21 21:16 - 地點: 輔大往返 - 天氣: 涼風 - 平均心率: 69 - 卡路里: 1508 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'14" / 05'28" / 05'41" / 05'54" / 05'26" / 05'23" / 05'18" / 05'12" / 05'14" / 05'18" / 05'14" / 05'20" / 05'22" / 05'30" / 05'29" / 05'22" / 05'28" / 05'35" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 276.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'28" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'54" | 00:23'17" |
| 5 | 05'26" | 00:28'43" |
| 6 | 05'23" | 00:34'06" |
| 7 | 05'18" | 00:39'24" |
| 8 | 05'12" | 00:44'36" |
| 9 | 05'14" | 00:49'50" |
| 10 | 05'18" | 00:55'08" |
| 11 | 05'14" | 01:00'22" |
| 12 | 05'20" | 01:05'42" |
| 13 | 05'22" | 01:11'04" |
| 14 | 05'30" | 01:16'34" |
| 15 | 05'29" | 01:22'03" |
| 16 | 05'22" | 01:27'25" |
| 17 | 05'28" | 01:32'53" |
| 18 | 05'35" | 01:38'28" |
| 18.8 | 07'03" | 01:44'01" |
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