10.1 km | 01:09:59 | 06:55/km日期: 2019-10-09 06:43 - 平均心率: 128 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 26°C - PM2.5: 良好(30)
Pace: 06'48" / 06'21" / 06'32" / 07'22" / 06'58" / 06'22" / 06'58" / 08'02" / 06'15" / 06'20" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'17") | 1000 / 3000 |
| 4 | | 07'22" (+01'08") | 1000 / 4000 |
| 5 | | 06'57" (+00'43") | 1000 / 5000 |
| 6 | | 06'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'58" (+00'44") | 1000 / 7000 |
| 8 | | 08'02" (+01'48") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'19" (+00'05") | 1000 / 10000 |
| 11 | | 11'59" (+05'45") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 07'22" | 00:27'03" |
| 5 | 06'58" | 00:34'01" |
| 6 | 06'22" | 00:40'23" |
| 7 | 06'58" | 00:47'21" |
| 8 | 08'02" | 00:55'23" |
| 9 | 06'15" | 01:01'38" |
| 10 | 06'20" | 01:07'58" |
| 10.1 | 12'02" | 01:09'08" |
展開計圈分析
留言 
