15.1 km | 01:33:40 | 06:11/km日期: 2019-10-09 06:27 - 總爬升: 429 m - 平均心率: 162 - 卡路里: 1056 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 05'36" / 05'45" / 06'57" / 07'58" / 06'36" / 06'23" / 05'47" / 06'22" / 05'46" / 06'09" / 06'27" / 05'29" / 05'51" / 05'32" / 05'35" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'08") | 1000 / 1000 |
2 | | 05'45" (+00'17") | 1000 / 2000 |
3 | | 06'56" (+01'28") | 1000 / 3000 |
4 | | 07'58" (+02'30") | 1000 / 4000 |
5 | | 06'35" (+01'07") | 1000 / 5000 |
6 | | 06'21" (+00'53") | 1000 / 6000 |
7 | | 05'47" (+00'19") | 1000 / 7000 |
8 | | 06'22" (+00'54") | 1000 / 8000 |
9 | | 05'45" (+00'17") | 1000 / 9000 |
10 | | 06'08" (+00'40") | 1000 / 10000 |
11 | | 06'27" (+00'59") | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 05'51" (+00'23") | 1000 / 13000 |
14 | | 05'31" (+00'03") | 1000 / 14000 |
15 | | 05'34" (+00'06") | 1000 / 15000 |
16 | | 12'36" (+07'08") | 116 / 15116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 301.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'45" | 00:11'21" |
3 | 06'57" | 00:18'18" |
4 | 07'58" | 00:26'16" |
5 | 06'36" | 00:32'52" |
6 | 06'23" | 00:39'15" |
7 | 05'47" | 00:45'02" |
8 | 06'22" | 00:51'24" |
9 | 05'46" | 00:57'10" |
10 | 06'09" | 01:03'19" |
11 | 06'27" | 01:09'46" |
12 | 05'29" | 01:15'15" |
13 | 05'51" | 01:21'06" |
14 | 05'32" | 01:26'38" |
15 | 05'35" | 01:32'13" |
15.1 | 12'37" | 01:33'41" |