22.0 km | 01:51:05 | 05:02/km日期: 2019-10-09 06:03 - 總爬升: 799 m - 卡路里: 1058 Cal - 總步數: 20452 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'16" / 04'56" / 04'55" / 04'52" / 06'49" / 03'32" / 05'02" / 05'02" / 05'12" / 05'10" / 05'08" / 05'02" / 04'53" / 04'52" / 04'53" / 04'52" / 05'10" / 06'47" / 03'48" / 04'52" / 05'10" / 04'30" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+01'41") | 1006 / 1006 | 179 / 105 |
2 | | 04'55" (+01'22") | 1010 / 2016 | 182 / 111 |
3 | | 04'51" (+01'18") | 1002 / 3019 | 184 / 111 |
4 | | 04'52" (+01'19") | 1008 / 4028 | 185 / 110 |
5 | | 05'12" (+01'39") | 1298 / 5326 | 184 / 104 |
6 | | 03'33" | 1005 / 6332 | 184 / 151 |
7 | | 04'59" (+01'26") | 1007 / 7339 | 183 / 109 |
8 | | 05'01" (+01'28") | 1003 / 8343 | 184 / 108 |
9 | | 05'11" (+01'38") | 1002 / 9345 | 181 / 105 |
10 | | 05'08" (+01'35") | 1004 / 10349 | 183 / 105 |
11 | | 05'06" (+01'33") | 1005 / 11354 | 183 / 106 |
12 | | 05'07" (+01'34") | 1003 / 12358 | 183 / 106 |
13 | | 04'52" (+01'19") | 1003 / 13362 | 185 / 110 |
14 | | 04'50" (+01'17") | 1006 / 14368 | 187 / 110 |
15 | | 04'53" (+01'20") | 1011 / 15379 | 185 / 110 |
16 | | 04'48" (+01'15") | 1004 / 16384 | 184 / 112 |
17 | | 05'19" (+01'46") | 2209 / 18593 | 182 / 102 |
18 | | 04'00" (+00'27") | 1003 / 19597 | 184 / 135 |
19 | | 04'50" (+01'17") | 1005 / 20602 | 186 / 110 |
20 | | 05'07" (+01'34") | 1008 / 21610 | 183 / 106 |
21 | | 04'25" (+00'52") | 1000 / 22610 | 187 / 120 |
10月累積里程 : 278.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'56" | 00:10'12" |
3 | 04'55" | 00:15'07" |
4 | 04'52" | 00:19'59" |
5 | 06'49" | 00:26'48" |
6 | 03'32" | 00:30'20" |
7 | 05'02" | 00:35'22" |
8 | 05'02" | 00:40'24" |
9 | 05'12" | 00:45'36" |
10 | 05'10" | 00:50'46" |
11 | 05'08" | 00:55'54" |
12 | 05'02" | 01:00'56" |
13 | 04'53" | 01:05'49" |
14 | 04'52" | 01:10'41" |
15 | 04'53" | 01:15'34" |
16 | 04'52" | 01:20'26" |
17 | 05'10" | 01:25'36" |
18 | 06'47" | 01:32'23" |
19 | 03'48" | 01:36'11" |
20 | 04'52" | 01:41'03" |
21 | 05'10" | 01:46'13" |
22 | 04'30" | 01:50'43" |
22.0 | 07'36" | 01:51'05" |