10.3 km | 01:00:45 | 05:52/km日期: 2019-10-09 17:36 - 平均心率: 142 - 卡路里: 454 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'53" / 05'55" / 05'47" / 05'43" / 05'40" / 06'09" / 05'58" / 05'52" / 05'34" / 05'34" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'06") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'35" (+00'02") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 232.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'55" | 00:12'48" |
| 3 | 05'47" | 00:18'35" |
| 4 | 05'43" | 00:24'18" |
| 5 | 05'40" | 00:29'58" |
| 6 | 06'09" | 00:36'07" |
| 7 | 05'58" | 00:42'05" |
| 8 | 05'52" | 00:47'57" |
| 9 | 05'34" | 00:53'31" |
| 10 | 05'34" | 00:59'05" |
| 10.3 | 05'34" | 01:00'59" |
展開計圈分析
留言 
