13.5 km | 00:58:16 | 04:18/km日期: 2019-10-09 19:26 - 平均心率: 146 - 卡路里: 749 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 07'18" / 08'59" / 03'50" / 05'58" / 06'12" / 08'22" / 05'56" / 07'09" / 09'08" / 05'22" / 05'22" / 05'06" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'33") | 1000 / 1000 |
| 2 | | 03'43" (+00'07") | 213 / 1213 |
| 3 | | 03'44" (+00'08") | 1000 / 2213 |
| 4 | | 03'48" (+00'12") | 1000 / 3213 |
| 5 | | 03'46" (+00'10") | 1000 / 4213 |
| 6 | | 03'42" (+00'06") | 1000 / 5213 |
| 7 | | 03'36" | 1000 / 6213 |
| 8 | | 03'45" (+00'09") | 1000 / 7213 |
| 9 | | 03'38" (+00'02") | 1000 / 8213 |
| 10 | | 05'02" (+01'26") | 1000 / 9213 |
| 11 | | 05'21" (+01'45") | 1000 / 10213 |
| 12 | | 05'14" (+01'38") | 1000 / 11213 |
| 13 | | 05'10" (+01'34") | 1000 / 12213 |
| 14 | | 04'58" (+01'22") | 1000 / 13213 |
| 15 | | 05'03" (+01'27") | 289 / 13502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 213.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'59" | 00:16'17" |
| 3 | 03'50" | 00:20'07" |
| 4 | 05'58" | 00:26'05" |
| 5 | 06'12" | 00:32'17" |
| 6 | 08'22" | 00:40'39" |
| 7 | 05'56" | 00:46'35" |
| 8 | 07'09" | 00:53'44" |
| 9 | 09'08" | 01:02'52" |
| 10 | 05'22" | 01:08'14" |
| 11 | 05'22" | 01:13'36" |
| 12 | 05'06" | 01:18'42" |
| 13 | 05'03" | 01:23'45" |
| 13.5 | 04'54" | 01:26'13" |
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