10.2 km | 01:00:27 | 05:55/km日期: 2019-10-09 17:29 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'46" / 05'47" / 05'56" / 05'52" / 05'55" / 05'56" / 06'03" / 05'53" / 06'05" / 06'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 209 / 10209 |
10月累積里程 : 185.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'56" | 00:17'29" |
| 4 | 05'52" | 00:23'21" |
| 5 | 05'55" | 00:29'16" |
| 6 | 05'56" | 00:35'12" |
| 7 | 06'03" | 00:41'15" |
| 8 | 05'53" | 00:47'08" |
| 9 | 06'05" | 00:53'13" |
| 10 | 06'01" | 00:59'14" |
| 10.2 | 05'48" | 01:00'27" |
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