12.0 km | 01:29:56 | 07:29/km日期: 2019-10-10 06:40 - 平均心率: 121 - 卡路里: 762 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'42" / 07'11" / 06'01" / 07'02" / 06'35" / 07'05" / 16'27" / 07'20" / 07'04" / 07'33" / 07'53" / 18'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'54") | 1000 / 1000 |
| 2 | | 07'10" (+01'09") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 07'01" (+01'00") | 1000 / 4000 |
| 5 | | 06'35" (+00'34") | 1000 / 5000 |
| 6 | | 07'04" (+01'03") | 1000 / 6000 |
| 7 | | 09'12" (+03'11") | 1000 / 7000 |
| 8 | | 07'20" (+01'19") | 1000 / 8000 |
| 9 | | 07'03" (+01'02") | 1000 / 9000 |
| 10 | | 07'33" (+01'32") | 1000 / 10000 |
| 11 | | 07'52" (+01'51") | 1000 / 11000 |
| 12 | | 09'58" (+03'57") | 1000 / 12000 |
| 13 | | 08'03" (+02'02") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'11" | 00:13'53" |
| 3 | 06'01" | 00:19'54" |
| 4 | 07'02" | 00:26'56" |
| 5 | 06'35" | 00:33'31" |
| 6 | 07'05" | 00:40'36" |
| 7 | 16'27" | 00:57'03" |
| 8 | 07'20" | 01:04'23" |
| 9 | 07'04" | 01:11'27" |
| 10 | 07'33" | 01:19'00" |
| 11 | 07'53" | 01:26'53" |
| 12 | 18'58" | 01:45'51" |
| 12.0 | 07'46" | 01:45'56" |
展開計圈分析
留言 
