25.0 km | 02:16:11 | 05:27/km日期: 2019-10-10 05:38 - 卡路里: 1814 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'58" / 06'00" / 05'33" / 05'18" / 05'13" / 05'25" / 04'53" / 04'57" / 05'01" / 05'05" / 04'55" / 05'37" / 05'15" / 05'18" / 05'08" / 05'19" / 05'11" / 05'30" / 04'54" / 04'57" / 05'08" / 05'23" / 05'04" / 06'23" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 5606 / 5606 |
| 2 | | 24'56" (+19'58") | 15 / 5622 |
| 3 | | 04'58" | 6038 / 11660 |
| 4 | | 32'17" (+27'19") | 17 / 11678 |
| 5 | | 05'13" (+00'15") | 6038 / 17716 |
| 6 | | 24'06" (+19'08") | 27 / 17744 |
| 7 | | 05'05" (+00'07") | 5992 / 23737 |
| 8 | | 08'31" (+03'33") | 1214 / 24952 |
10月累積里程 : 220.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'00" | 00:12'58" |
| 3 | 05'33" | 00:18'31" |
| 4 | 05'18" | 00:23'49" |
| 5 | 05'13" | 00:29'02" |
| 6 | 05'25" | 00:34'27" |
| 7 | 04'53" | 00:39'20" |
| 8 | 04'57" | 00:44'17" |
| 9 | 05'01" | 00:49'18" |
| 10 | 05'05" | 00:54'23" |
| 11 | 04'55" | 00:59'18" |
| 12 | 05'37" | 01:04'55" |
| 13 | 05'15" | 01:10'10" |
| 14 | 05'18" | 01:15'28" |
| 15 | 05'08" | 01:20'36" |
| 16 | 05'19" | 01:25'55" |
| 17 | 05'11" | 01:31'06" |
| 18 | 05'30" | 01:36'36" |
| 19 | 04'54" | 01:41'30" |
| 20 | 04'57" | 01:46'27" |
| 21 | 05'08" | 01:51'35" |
| 22 | 05'23" | 01:56'58" |
| 23 | 05'04" | 02:02'02" |
| 24 | 06'23" | 02:08'25" |
| 25.0 | 08'11" | 02:16'13" |
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